It seems everyone these days is using some sort of energy drink. How often have you heard co-workers say they need coffee or chocolate or an "energy drink" to make it through the day? One of the main problems is that with all of these approaches to energy, they introduce artificial stimulants into your body and who knows what kind of unwanted dangers they pose. In addition, a lot of energy options are high in sugar and artificial additives.
We have a solution - go natural - use superfoods!
It is possible to use superfoods to give you that additional energy boost that everyone is looking for. By eating the right foods and small meals throughout the day you can boost your metabolism and get that extra energy pump you were looking for.
Here's a list of known superfoods that will ramp up your metabolism - perfect solutions for people on the go:
Goji berries
Rich in antioxidants, goji berries have also been found to boost energy and even enhance your mood.
Green tea
This superfood has been used for hundreds of years. The American Journal of Clinical Nutrition found green tea can produce an energy bump similar to caffeine.
Chia seeds
Aztecs used chia seeds to prepare for battle. Research shows the chia seeds can absorb ten times their weight and are very slow to digest, which translates to sustained energy and it stays for several hours. People add chia seeds to protein shakes and their regular meals to help give them added energy that lasts all day.
Quinoa
Here is a power house protein rich food, which is actually a grain. It's related to the spinach and beet families. The Incas used quinoa as a source of energy for battle and NASA is even considering growing it in space because of it's impressive nutritional profile.
Article Source: EzineArticles.com
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