15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

Article Source: EzineArticles.com

Turmeric: Healthy, Yummy and Easy!

Turmeric is a plant native to India and part of the ginger family. Most of the population knows it as the orange/yellow spice in curry. In addition to curry, it is frequently used in mustards, butters, and cheeses. It has a slightly bitter taste but complements many dishes. The root of the plant is used for its medicinal qualities.

ANTI-INFLAMMATORY

In Chinese and Indian systems of medicine, turmeric has been used as a powerful anti-inflammatory. In addition to the oil, which is a powerful anti-inflammatory, it is believed that curcumin, the pigment that gives turmeric its color, is the primary pharmacological agent. In studies, curcumin has shown to be comparable to hydrocortisone and phenylbutazone as well as over-the-counter drugs like Motrin and Ibuprofen (World Health Foods). However, curcumin has NO toxicity to it. All the medicines do.

Curcumin has also been shown to reduce the signs of colitis in mice. This is important for those suffering from Inflammatory Bowel Diseases (IBD) (ie - Chron's, ulcerative colitis, etc). The mice that received curcumin lost more weight than the control animals and when checked for signs of colitis, they were significantly reduced. But what is also very cool about this study? The improvement was done at a low dose, the amount you would easily put in foods. Although curcumin has shown to be safe a very large doses, it is being shown that you don't have to have that much to enjoy the benefits. (World Health Foods)

I have severe IBS-C and am always looking for alternative means to help with this condition. Turmeric is something I add into my diet, through capsules, every day. It is a pill filled with turmeric and black pepper. The black pepper helps the body to absorb the curcumin in the turmeric. Taking just one capsule a day helps to reduce the amount of inflammation I have. It's enough that I can actually feel the difference.

There has been research showing that taking turmeric extracts can reduce the pain of osteoarthritis and in one study worked just as well as ibuprofen. (World Health Foods)

ANTIOXIDANT

This is a word that is thrown out a lot, we all know it's good, but not many of us know what it means. Antioxidant means that the substance inhibits oxidation in the body. Not helpful right? Here is a VERY simplified explanation. Your body has things called "free radicals." These free radicals are needed to fight off viruses and such. However, free radicals do this by damaging things. When they damage your cells, DNA, etc., it can cause cancer, aging, and a variety of other diseases. So, your body uses antioxidants to keep the free radicals in line. There are many different things that cause you to have free radicals, and having too many can be dangerous. Also, not having enough antioxidants in your body to counter the free radicals can also be dangerous. So, the moral of the lesson? Make sure you get antioxidants! Turmeric is a way you can do that!

The antioxidant and anti-inflammatory properties are why curcumin has shown to be effective for arthritis, cancer prevention, inhibiting cancer cell growth, reducing childhood leukemia risk, improving liver function, protecting cardiovascular health, lowering cholesterol, and protecting against Alzheimer's.

OMEGA-3s

A recent study indicates that Turmeric may help your body turn Omega-3s into useful DHA and EPA (these help brain function). The body is inefficient at turning plant based Omega-3s into EPA and DHA. Yet these are what the body needs. This is a problem for people who have a hard time getting Omega-3s into their diet. I am one of those people. I need to be able to convert plant based Omeag-3s into DHA and EPA because I have a hard time digesting fish based Omega-3s.

The study showed, in animals, that when turmeric was added to their diet, the body created 50% more DHA (Steven Devries). That's fantastic! Just adding turmeric in the diet can improve your body's ability to improve brain function.

WHAT CONDITIONS DOES IT HELP?

Although the western scientific evidence is still working on researching turmeric, the spice has been used in multiple cultures around the world for medical purposes. Turmeric has been used to treat, prevent, or aid in symptoms in regards to arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, gallbladder disorders, flatulence, menstrual difficulties, bloody urine, hemorrhage, toothaches, bruises, colic, cancer, bacterial infections, and viral infections.

Many of these conditions just need a small dose (enough to flavor your food) of turmeric in order to start getting positive results. However, other conditions may need more. It is always important to consult with your physician or your alternative medicine practitioner before taking turmeric in large doses.

WHERE DO I GET IT?

You can buy turmeric, as a spice for your food, in most grocery stores. However, if you have local spice stores or ethnic markets, go there to get your spice. The quality is generally better which means the health benefits will be better too.

Make sure to buy turmeric. Don't by curry powder. Curry is a mixture of different spices. You want only turmeric. Make sure you store it in a sealed container, away from light and in a dry place (cabinets work great!). If you buy the actual rhizome, keep it in the refrigerator.

Don't like the taste of turmeric in your food? That's OK! You can purchase turmeric pills on the Internet. Basically, it's just a capsule full of turmeric. I personally buy Swanson's brand of Turmeric and Black Pepper. The pepper makes smaller doses of turmeric more effective.

IS IT SAFE?

Turmeric is always safe when taken in amounts found commonly in food. It is usually always safe in medicinal amounts as well, however it is not safe for women during pregnancy when it is at such high doses (Steven D. Ehrlich). As is always the case, if you have any medical conditions, you will want to seek the advice of medical personnel or your alternative health practitioner before utilizing in medicinal amounts.

You should always let your doctor know you are taking turmeric. Especially if having surgery. It is possible that it thins your blood slightly.

EATING AND COOKING

Many of us in the Western Hemisphere do not know how to cook with turmeric. That's OK! It's easier than you think. Here are some easy ways to incorporate it into your diet.

• Add it to your scrambled eggs or egg salad.
• Add to sautéed apples.
• Add to frittatas.
• Add to steamed vegetables like cauliflower, green beans, and onions.
• Make tea with turmeric, milk, and honey.
• Add to a mayonnaise dip.
• Toss it with roasted vegetables.
• Add it to rice.
• Add to recipes that have lentils.
• Sprinkle into sautéed vegetables. This works very well with Kale.
• Add to salad dressings.
• Use on chicken.
• Use on fish.
• Add to casseroles.
• Add to macaroni salad.
• Add to potato salad.
• You can also use it like salt or pepper and just sprinkle it on dishes.

I hope this is helpful to you. Turmeric is a great spice and it gives great health benefits. In addition, it is so easy to add to your diet. Take a small step in improving your health, and add Turmeric to your food.

Article Source: EzineArticles.com

The Most Nutritious Food Combinations In The World

Maybe you do not understand why the Italians like to add some olive oil when eating tomato, or why the Japanese like to add some soybean oil when eating sashimi. As a result, this is because the combinations of these foods can double the nutritional value of the foods. This article will introduce six kinds of most nutritious food combinations in the world, which are recommended by the nutrition experts.

1. Tomato and avocado
Tomato is rich in a kind of antioxidant--carotenoid, which can prevent cancer and cardiovascular disease. While the fat contained in avocado can effectively promote the absorption of carotenoid by the human body, which is very beneficial to human health.

2. Lemon and cabbage
Vitamin C can help the absorption of iron by the body. Citrus fruits such as lemon contain a lot of vitamin C, while cabbage is rich in iron. As a result, if you eat these two kinds of foods together, it can promote the absorption of iron by the body.

3. Broccoli and tomato
Research has found out that, eating broccoli and tomato together can prevent prostate cancer. Both tomato and broccoli can prevent the growth of tumor cells. As a result, if you combine these two kinds of foods together, the effect will be much better.

4. Apple and chocolate
Apple, especially red apple, contains some anti-inflammatory flavonoid-- quercetin. Quercetin can prevent the occurrence of allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer. While chocolate contains catechin, which can help prevent atherosclerosis and cancer. Study has found that, the combination of these two kinds of foods can promote cardiovascular health, and improve the anti-coagulation effect. What's more, buckwheat, onion, and mulberry also contain quercetin.

5. Oats and orange juice
Study has found out that, a glass of orange juice and a bowl of oatmeal can help clean the arteries and prevent the attack of heart disease, because the phenolic compounds contained in these two kinds of foods can stabilize the low-density cholesterol.

6. Soybean and fish
Research has found out that, soy isoflavone--genistein can inhibit the growth of enzyme in the colon and prostate, and improve the bioavailability of vitamin D in these tissues, while vitamin D can be used to cure cancer. The salmon and tuna are rich in vitamin D. As a result, when you eat fish, do not forget to eat some soybeans at the same time.

Article Source: EzineArticles.com

Stress busters: Breathe

I will continue to introduce you to stress busters that can help you to relax and regain much needed balance inside and out. 

It has been proved that correct breathing is one of the fundamental steps towards calming your body and mind, and improving your breathing technique will significantly reduce stress, ans is widely used in various therapies, mediation and yoga. 

Watch the video to learn about powerful exercise that you can use anytime and anywhere to relax or relieve stress, and you will notice the difference it makes!

6 Reasons Why You Should Detox Your Body | VIDEO

Detoxification is a great way to get your body cleaned from harmful unnecessary things and give it a fresh start in order to feel better and boost your overall well-being. A lot of people are very critical whenever the word ‘detox’ is used but if it is done correctly, it can only be beneficial to you because taking care of your internal body is just as important as taking care of your outside appearance.

We live in a world that too often feels out of balance. Add constant stress from busy schedules with too much fast food, throw in environmental pollutants, mercury from dental fillings, preservatives in foods, toxins from plastics, cleaning agents, and poor air quality, and it’s easy to see why our bodies may be suffering unhealthy consequences. All this toxicity may be causing your body’s natural systems to function at less-than-optimal levels, and when your systems are under stress and out of balance, they can’t work as efficiently. Consequently, you may suffer from low energy, weight gain or loss, and weakened immunity. So what can you do to combat these negative effects?

6 good reasons why you should detox your body

1. Remove toxins from your body

Toxins are harmful substances and can be the reason why your skin does not look well, why your internal organs don’t work as they should and why your hormone balance is not as it should be. Toxins destroy your immune system storing themselves in cells throughout your body and block they way for everything good that should reach the vital parts for your body to function at its best.

2. Improve your immune system

Immune system is weakened and becomes vulnerable to illnesses when it is overloaded with toxins. This can seriously affect your quality of life and your daily activities. Right detox programme can help to strengthen your immune system.

3. Prevent chronic diseases

Our bodies are incredibly smart and have their own detox functions but now and then event the smartest systems need a bit of help and care. This is where detox can be very helpful in assisting and improving your body’s natural way of getting rid of toxins and other bad substances.

4. Improve mental and emotional state

Detox has a positive impact on our mental and emotional state. During detox, as we cleanse our bodies, also our mental state becomes clearer.

5. Increase energy and feel better

After detox you will feel much better mentally, physically, and emotionally. After detox course you will notice that you sleep better, have more energy during daytime, have much better mood, feel more energetic and happy.

6. Improve the quality of your skin

A lot of things that we use daily - personal care products, house cleaning items, free radicals and even certain foods can cause our skin to look dull, unhealthy and also age quicker. Detox will help your body to cleanse it inside which in turn will have a positive impact on your appearance and skin restoring its glow and healthiness.

‍For years, working in beauty sector, I have explored and studied different skincare products that I am happy to use myself and recommend to my clients. Knowing that detox is a vital part of achieving the best results also in skincare, I have explored different detox programmes and products in order to find the best available solutions that would guarantee the best results inside and out. Since I strongly believe that nature always have the best ingredients for everything that we need, I have sourced amazing natural products that I have tested myself and have been absolutely impressed with the results.

I always recommend that you carefully read the label of the products that you are going to use or ask advice to a trusted specialist who can make assessments and recommend the best that your body would need.

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If you are interested in more information about cleansing supplement Restoriix to support your body’s normal detoxification processes and to help you reach your peak balance potential, please get in touch with me: erica [at] peacheslime.ie. Restoriix ingredients have been gathered from around the world and combined to create a cleansing supplement that works in synergy with your body to restore its natural balance and vitality.

Restoriix features a combination of zeolite, charcoal, and nutrient-dense superfoods that attracts and removes free radicals and unwanted substances, balances pH levels, and supports healthy immune function. It will help rid your body of unwanted toxins and restore balance that may have been lost.

Restoriix contains:

* Zeolite - natural volcanic minerals with honeycomb-like structure. It works at the cellular level as a magnet to trap unwanted materials and free radicals to it. Zeolite supports healthy immune function, maintains balanced pH levels, boosts healthy alkalinity levels which supports the body’s natural defenses.

* Chlorella - a pure green algae rich in chlorophyll that aids in processing oxygen, thus supporting the body’s natural cleansing processes in key elimination systems such as the bowel, liver, and blood. It supports immune function and healthy cholesterol and blood sugar levels, helping to digest food more efficiently.

* Activated Charcoal of Willow Tree Bark - it can bond to and carry thousands of times its own weight in toxins and other chemicals. Because of these properties, activated charcoal is a commonly used decontamination agent around the world.

* Organic Spirulina - derived from fresh-water algae, provides protein, iron, vitamins, minerals, and many essential micro-nutrients often missing in the diet due to irregular eating habits, hectic lifestyle, or lack of proper dietary knowledge.

* Chia Seeds - a very abundant source of omega-3 fatty acids and is high in antioxidants. Chia seeds are also full of fiber and trace elements like calcium, phosphorous, manganese, copper, molybdenum, zinc, and more.

* Chlorophyllin - one of the most powerful life-giving substances on the planet and the pigment that gives green foods their color. Chlorophyll-rich foods have a very deep green color, and they are useful in building new blood cells and purifying the body. Chlorophyll also assists in oral hygiene and deodorization of the body.

Stress Busters: How to prevent, control and deal with stress

Stress is not a negative reaction, use it to inspire and drive you towards what you want to achieve. Feeling stressed and anxious, unfortunately, is part of life. Work, personal life, social activities, it all can add up affecting your mood, health and wellness.

Managing stress and learning how to cope with it is essential to living a busy life while also maintaining overall well-being inside and out.

Watch my video to find out more!

I will be talking more about stress management and will post more health & wellness videos here & on social media, so make sure you are subscribed and follow me to keep up to date with all the news!

6 Amazing Superfoods For Healthier Body And Skin

No food will make you look younger or feel healthier over night but creating healthy and balanced diet will improve your overall health in long run. Check out this list of 6 amazing superfoods that you should include in your diet for healthier body and skin.

1. Aloe Vera

Extensively used plant in beauty industry because of its antibacterial and healing properties but also incredibly beneficial to your body as it contains amino acids, Vitamins A, B, C and E and a complex carbohydrate, know as acemannan, which allows nutrients to reach the cells, nourish them and relieve from toxins. It is beneficial for healthy skin and hair, and aids weight loss.

2. Bergamot

This citrus fruit comes from Southern Italy and its oil, extracted from the peels, is rich in antioxidants and used in flavoring Earl Grey tea and in aromatherapy to reduce anxiety and stress.  Its cooling, refreshing nature is well suited for various skin conditions, like, psoriasis and inflamed skin. Its antiseptic properties help to fight infection, lower blood sugar level, balance cholesterol and metabolic wellness.

3. Blueberries

They are a real superfood for beautiful skin! packed with Vitamins A & C, and rich in antioxidants, these little berries calm skin, lighten dull or sun damaged complexion and protects from free radicals. They also decrease the risk of obesity, diabetes and heart diseases.

4. Pomegranate

They are rich in vitamin C and antioxidants helping to fight skin inflammation, treat acne and dark spots by delaying signs of aging and naturally brightening your complexion.

5. Green tea

It contains powerful antioxidants that help to protect skin from the damage of free radicals, tightens and brightens your complexion. Green tea also helps with weight loss, to lower blood pressure and bad cholesterol level.

6. Turmeric

Turmeric, also know as curcuma root, contains curcumin, a bioactive component that has anti-inflammatory and antioxidant properties. It helps to revive cells giving your skin a natural glow. It also helps to calm your skin, heal inflammation, and psoriasis as well as reduce acne outbreaks and clear the skin.

All these amazing ingredients along with many more can be found in a powerful 34 superfood blend Moa that is completely natural and made of organic ingredients sourced world wide capturing the essence of nature and ensuring the very best possible health benefits for you.

If you would like to find out more about Moa or discuss any nutrition and skincare related questions, please get in touch with me by email: erica [at] peacheslime.ie or call: 01-2056709.