Organic Kale Chips

Organic kale is so nutritional, and many people are curious about how it can be prepared and also taste great. I am here to share some interesting information regarding kale that will leave you informed and empowered to start incorporating this amazingly versatile green leafy vegetable into your diet for a healthier lifestyle!

Photo: Cookforyourlife.org

Here are some fun facts about the kale plant. Organic kale and other leafy greens are the best source of fiber. Green kale contains high levels of chlorophyll which is the pigment within plants where photosynthesis takes place. Photosynthesis is the process of the leaves absorbing the energy of the sun and transforming it to the energy of the plant. When we choose to eat food that contains higher levels of chlorophyll such as kale, we are actually transferring the sun energy from the kale directly into our bodies. This, in turn, provides us with bountiful health and long lasting energy. Leafy greens, such as organic kale significantly positively impact the human diet.

Kale and other leafy green vegetables are high in iron, as well as the best source of iron, calcium, and magnesium. Iron, calcium and magnesium are all heavy alkaline minerals which aid in detoxification of the liver. When our body absorbs these vital minerals, the minerals actually bind to any heavy metals or chemicals being stored in the body, and are then flushed out of the body through the process of urination.

So I am now going to share the most delicious organic kale chip recipe that will completely amaze you! These kale chips are so tasty that it is hard to stop eating them once you try your first bite! If you have children in your life it is smart to make a large batch due to the fact they disappear fast! Here is what you'll need to make these awesome organic kale chips.

Four bunches of kale, rinsed and patted dry with a towel, and chopped into one inch sized pieces.
Four tablespoons of olive oil.
One teaspoon of sea salt.
Two tablespoons of nutritional yeast.
A food dehydrator.

Start by making sure to wash your kale under cold water, then pat dry with a towel or cloth. Then chop up the kale into one inch sized pieces. Next place organic chopped kale into a large bowl and add the olive oil. Now you need to gently use your hands and massage the oil into the kale leaves until they are evenly coated with the oil. Then you sprinkle the sea salt onto the mixture and again gently massage into the kale leaves. The last ingredient is the nutritional yeast flakes. You may need to go to a natural foods grocery store to find nutritional yeast flakes. Sprinkle the yeast flakes evenly onto the kale leaves. The final step is to spread the kale leaf mixture onto your food dehydrator to be dehydrated at around one hundred ten degrees. By dehydrating at the lower temperature of one hundred ten degrees, all of the life force energy of the raw kale leaves will remain alive, therefore not losing the valuable living enzymes of the plant for your health and nutrition. Dehydrate anywhere from six to eight hours, depending on the efficiency of the dehydrator. After six hours check and eat a kale chip to see if it is crunchy enough according to your preference.

Photo: Meghantelpner.com

These organic kale snack chips are so delicious you will never want to eat a potato chip again! I am not even kidding here folks, these chips are the most yummy snack ever, and based off of my own personal experience, you can never have enough because they go so quick! Children especially go absolutely nuts over them. Please enjoy this recipe, you will experience snacking in a whole new and healthy way!

Article Source: EzineArticles.com