Popeye was right; spinach really is good for you. Spinach is a leafy vegetable that belongs to the same family as kale and beets and is not only great tasting but also able to provide your body with excellent nutrition and can cure many health problems.
Raw spinach is rich in amino acids, carotenes, Vitamins A, C, E, K and B complex, iron (which explains Popeye's strength after eating spinach), iodine (which has anti-inflammatory agents), magnesium, potassium and more. The alkalinity of the minerals found in spinach helps your body to regulate its pH and you will get the same amount of protein from a portion of spinach as you would get from a portion of meat.
Spinach juice is probably one of the best ways to consume raw spinach and it has many health benefits.
When cooking spinach you will lose a lot of its nutrients and to fully experience the nutritional benefits, it is recommended that you eat raw spinach at least once a day. By eating or drinking raw spinach or spinach juice you will:
* Never become anemic. The iron in spinach allows for the regeneration of red blood cells and is an excellent blood builder.
* Receive relief from rheumatoid arthritis because of spinach's high alkalinity.
* Combat acidosis because the minerals in spinach will clean out the tissue and keep the alkalinity of blood constant.
* Replenish any Vitamin C deficiency that can cause bleeding gums.
* Lower your homocyteine level and reduce your risk of getting atherosclerosis simply because of the anti-oxidants and folic acid found in spinach.
* Prevent and fight against the forming of cancerous cells because of the chlorophyll, lution and flavonoids found in spinach.
* Receive relief from rheumatoid arthritis because of spinach's high alkalinity.
* Combat acidosis because the minerals in spinach will clean out the tissue and keep the alkalinity of blood constant.
* Replenish any Vitamin C deficiency that can cause bleeding gums.
* Lower your homocyteine level and reduce your risk of getting atherosclerosis simply because of the anti-oxidants and folic acid found in spinach.
* Prevent and fight against the forming of cancerous cells because of the chlorophyll, lution and flavonoids found in spinach.
* Prevent vision problems such as cataracts and night blindness with the high content of carotenoids and Vitamin A.
* Make your more regular and less prone to stomach ulcers, colitis, constipation and poor digestion because it is fiber rich and a mild a laxative.
* Prevent osteoporosis with the Vitamin K helping to anchor calcium in the bones ensuring healthy bones.
* Lower high blood pressure.
* Provide the nutrients needed for the fetus to develop in pregnant women and will also improve the quality and amount of milk produced by the mother.
It is amazing to think that raw spinach can have so many nutritional benefits, and when going out to buy spinach you will be spoiled for choice as there are three basic varieties of spinach available. The older types of spinach can be distinguished from the modern types by the fact that they have narrower leaves and a stronger taste that leans towards being bitter.
The three varieties available are:
* Flat leaf spinach which has smooth broad leaves and is often what you will find if you buy canned or frozen spinach or baby food containing spinach.
* Savoy spinach with the dark green curly leaves sold in bunches.
* Semi-Savoy spinach which is basically a mixture between Savoy and flat leaf spinach with slightly curly leaves and can be used for both processing and/or the fresh market.
* Flat leaf spinach which has smooth broad leaves and is often what you will find if you buy canned or frozen spinach or baby food containing spinach.
* Savoy spinach with the dark green curly leaves sold in bunches.
* Semi-Savoy spinach which is basically a mixture between Savoy and flat leaf spinach with slightly curly leaves and can be used for both processing and/or the fresh market.
Article Source: EzineArticles.com
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