Firstly, I would suggest to think about minerals that you could add to your diet and that work very effectively to grab the free radicals in the body and alleviate the bloating:
Charcoal
A natural supplement that traps toxins and chemicals, allowing them to be flushed out of the body. Charcoal can be made from a variety of sources, but for natural healing an activated charcoal made from natural sources is the best. Charcoal is used to reduce bloating and gas, to lower cholesterol level and to detoxify the body.
Zeolite
Zeolite is a safe, natural and non-toxic volcanic mineral that is formed when volcanic rocks and ash react with water. Zeolite is great for detoxification and can remove heavy metals from our body that are causing imbalances. This mineral can absorb, filter and release chemicals, nutrients and ions, depending on your body needs and acts as one of the best antioxidants. It can improve liver function and digestion, purify the blood, balance pH levels and reduce allergies.
What about sugar cravings? We all get them but eating too much sugary foods can damage digestive and immune system. My top 3 supplements to beat sugar cravings are:
Chromium
Chromium is a mineral that balances and controls blood sugar levels. Chromium is found in some foods but can also be taken as a supplement. Foods that are good sources of chromium include liver, kidney, yeast products, wholegrain cereal, nuts and legumes. Most people get enough chromium from food.
Plant bases protein
Plant based protein can be found in various foods, e.g., spirulina, yeast, pumpkin, hemp and chia seeds, quinoa, soy beans, tofu, black beans, green peas, chickpeas, lentils, almonds.
Cinnamon
Cinnamon is one of the most delicious and healthiest spices. It can lower blood sugar levels, reduce heart disease risk factors, and has a lot of other health benefits. Cinnamon is loaded with powerful antioxidants, has anti-inflammatory properties, helps to fight infections, reduce the risk of heart disease, helps to reduce cholesterol level and blood pressure.
You can find out more about natural supplements here! (Tried, tested and recommended!)
Zeolite is a safe, natural and non-toxic volcanic mineral that is formed when volcanic rocks and ash react with water. Zeolite is great for detoxification and can remove heavy metals from our body that are causing imbalances. This mineral can absorb, filter and release chemicals, nutrients and ions, depending on your body needs and acts as one of the best antioxidants. It can improve liver function and digestion, purify the blood, balance pH levels and reduce allergies.
What about sugar cravings? We all get them but eating too much sugary foods can damage digestive and immune system. My top 3 supplements to beat sugar cravings are:
Chromium
Chromium is a mineral that balances and controls blood sugar levels. Chromium is found in some foods but can also be taken as a supplement. Foods that are good sources of chromium include liver, kidney, yeast products, wholegrain cereal, nuts and legumes. Most people get enough chromium from food.
Plant bases protein
Plant based protein can be found in various foods, e.g., spirulina, yeast, pumpkin, hemp and chia seeds, quinoa, soy beans, tofu, black beans, green peas, chickpeas, lentils, almonds.
Cinnamon
Cinnamon is one of the most delicious and healthiest spices. It can lower blood sugar levels, reduce heart disease risk factors, and has a lot of other health benefits. Cinnamon is loaded with powerful antioxidants, has anti-inflammatory properties, helps to fight infections, reduce the risk of heart disease, helps to reduce cholesterol level and blood pressure.
You can find out more about natural supplements here! (Tried, tested and recommended!)
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