What is the secret to having a good day? Some people say that the way how we start the day, will set the tone to the rest of it, that the morning routine is crucial to success in both career and life.
It is no secret, that not everybody is the 'early bird' and mornings could be pretty tough, when we are feeling rushed and sluggish. Can this be changed?
Watch this video by fitness, nutrition & personal development expert Pat Divilly talking about how to form an effective morning routine that will help to kick-start your body and mind and get your day started off on the right foot.
If you would like to see more videos by Pat, please visit his YouTube page here!
You can also find more information about Pat and everything he does on his website here!
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