At the moment, it seems as if everybody is talking about antioxidants, and how to get more of them by eating the right food. Antioxidants are found in many fresh fruits and vegetables, and mangoes in particular are a very rich source. But did you know there are many different types of antioxidant? Did you know which are the most crucial for your wellbeing? Were you aware how antioxidants act in your body? Have you heard which antioxidants exactly are found in mangoes?
Antioxidants shield the cells and tissues of the human body from harm by neutralizing free radicals. Free radicals are extremely unstable particles that can interact with your cellular material, genes and DNA, and cause all sorts of harm. Free radicals are created by your body processing food, by the reaction of your skin to ultraviolet light, and lots of other natural processes. There are also free radicals in foods, the atmosphere, smoke and many other sources you interact with every day.
An antioxidant is a material that can neutralize free radicals before they have time to damage your DNA or cell tissue. But there are different types of antioxidant which interact with different types of free radicals, and which are made more or less effective by lots of different factors. There are even a few antioxidants which simply won't work when inside your body, or can even be toxic. Keeping this in mind, it's crucial to get not only enough antioxidants, but also the correct type of antioxidants.
One of the most potent antioxidants found in mangoes is called mangiferin. So far, mango is the only source of this powerful substance. Researchers are testing mangiferin because they suspect it might be helpful in the fight against diabetes, inflammation, Alzheimer's and some forms of cancer. Mangiferin doesn't just neutralize free radicals--scientists think it may also prevent inflammation in your body before it starts, which could potentially prevent many other types of disease.
Another effective antioxidant found in mangoes is quercetin. It's what's known as a flavonoid or bioflavonoid. It's a type of pigment that some plants use to color their leaves and fruits. Flavonoids are thought to be so important for health that they used to be called Vitamin P. Experts are currently testing quercetin for lots of different applications, thinking it may stimulate the body to burn excess fat, fight viruses, and act against some cancers and types of inflammation.
Mango is also extremely rich in several vitamins which are essential antioxidants.
Vitamin K is found in large quantities in mango, along with many other healthy plant foods. Vitamin K is being investigated to see if it can slow the onset of Alzheimer's disease by protecting the cellular tissues of the brain against damage.
Another antioxidant vitamin found in mangoes is vitamin C. Humans, unlike most other plants and animals, can't make vitamin C by themselves, so it's critically important to get enough in the food you eat. Luckily, mango has lots and lots of vitamin C in every serving. An effective antioxidant, vitamin C might be able to shield cellular tissue against the kind of damage that leads to serious illness such as coronary disease and some cancers.
These are just a small number of the potent and healthful antioxidants found in mango. Every mango is crammed with the micronutrients and nutrition the human body needs to stay fighting fit and resist disease!
Antioxidants are just one of the many mango health benefits. Mangoes can also help you lose weight, keep your heart healthy, and even keep your skin looking young.
Article Source: EzineArticles.com
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