Enjoy Easter Without Ruining Your Diet

Well, why avoid chocolates on Easter when you can enjoy them and yet stay in shape? Just remember the following tips on eating chocolates on Easter and you should be alright. And it will be good for your health, too, thanks to the antioxidants present in pure chocolate.

Ask for Small Portions

This is akin to using a smaller plate to trick your mind into thinking that you have eaten big portions and, hence, you avoid overeating. This time, you should ask for your chocolate Easter egg to be in a smaller size, preferably the children's size. You will be tricking your mind into thinking that you have eaten one full-sized egg.

Skip the Egg

If you cannot get your hands on children-sized chocolate eggs, then just skip them altogether. Look through the other chocolate selections and take your pick of the least fattening. Give the chocolates away just so you can avoid the temptation to gorge later on.

Look for Fat-Free Fillings

If you still want your chocolate egg without feeling guilty about it, calorie-wise, then go for the ones with the fat-free fillings. For example, ask for chocolates with the jelly babies filling than more chocolate or more peanut butter. Since jelly babies are virtually fat-free, you can also avoid much of the dreaded extra calories.

Go Plain

Easter egg chocolates come in 2 varieties - the pure chocolate and the milk chocolate. Eat the pure chocolate because it contains more flavonoids, which are antioxidants that are good for your health. Plus, you will enjoy the more intense flavor of pure chocolate and then be encouraged to eat less of it.

Read the Labels

As many weight loss watchers know, it is calories that ultimately count in losing weight. Chocolates have very high calories - 50 grams has 265 calories depending on the ingredients - so reading the nutrition labels is a good idea. This is only true, of course, for chocolate eggs and confections that come from known chocolate manufacturers. If you have been given homemade chocolate goodies, then you can always make a guess using the 50 grams-265 calories as a general rule.

Break It Off

This is similar to asking for child-size portions, which is not possible in all instances. In this case, you can always just break off the chocolate bar or cut the chocolate egg in half. Then, you should place the rest inside the refrigerator for two purposes; it will be out of your reach and it will melt more slowly in your mouth the next time you eat it.

Easter is a time to enjoy chocolates! After all, when taken in moderate quantities, chocolate can be part of a healthy weight loss diet.

Article Source: EzineArticles.com