8 Great Breakfast Ideas For People With Wheat Intolerance

Even if you have wheat intolerance, you can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don't want to have to eat wheat to do it. These 8 breakfast ideas will have you waking up each morning actually looking forward to a new day!

Breakfast Idea #1: Omelets

This is one breakfast classic that doesn't belong on anyone's wheat intolerance "forbidden list". Grab some eggs (or egg whites), and mix in tomatoes, bell peppers, and onions. Pour it on a hot pan, fold the omelet, and you've got yourself a scrumptious gluten free breakfast!

Breakfast Idea #2: Gluten-Free Cereal

Although most breakfast cereals have gluten, there are many that don't. You have to be very diligent about label reading or call the manufacturer to be 100% sure.
Many organic cereal brands, like Nature's Path and Whole Earth, make cereal that is 100% gluten free. There are also specialty companies that produce gluten-free cereal made just for people with wheat intolerance.
The best part is that they taste great! They range from super-healthy crispy rice to indulgent frosted flakes.

Breakfast Idea #3: Fruit

As you already know, fruit is naturally gluten free. The best breakfast fruits are blueberries, strawberries, melons, bananas, and grapefruit. Fruit alone isn't' the most filling breakfast, so it's best used as a side.

Breakfast Idea #4: Gluten Free Toast

There are dozens of gluten free breads on the market today. Pick your favorite, throw it in the toaster, top with butter or peanut butter, and presto: toast is back in your life!

Breakfast Idea #5: Yogurt

Many flavored yogurts contain gluten, so it's best to go with the plain variety. To add yummy flavor, you can mix in frozen fruit, some honey and top with gluten-free cereal.

Breakfast Idea #6: Pancakes

Sure, most pancakes are made from wheat flour, but it doesn't have to be that way! To make an amazing gluten free pancake, just substitute wheat flour with rice flour, tapioca flour, or brown rice flour. Most classic pancake ingredients are gluten free, so this is actually the only change you need to make.

Breakfast Idea #6: French Toast

This is another traditional breakfast food that doesn't have to be sacrificed just because you have wheat intolerance. Combine the wet ingredients (eggs, milk, vanilla extract, nutmeg) like you normally would and let gluten free bread slices soak it up. To cook, throw the bread on a hot greased pan.

Breakfast Idea #7: Bacon

A real breakfast favorite! Most bacon is gluten free, although some companies use gluten as filler. This is another case where you have to check the ingredients label before giving it a go.

Breakfast Idea #8: Porridge

Porridge is great for staving off an appetite until lunchtime. Although oats are generally not advised for those with wheat intolerance, other grains like buckwheat and millet work just as well for porridge.

Article Source: EzineArticles.com

Your Vegan Breakfast - Easy Ideas And Recipes To Kick-Start Your Morning

To all you vegans out there - be aware that there are many tasty, healthy and easy vegan breakfast recipes that you can prepare in no time and enjoy nutritious meal at the start of the day.

Easy & Healthy Vegan Breakfasts Ideas & Recipes:

Fresh Juice - If you have a juicer, be aware that making a vegetable and fruit juice for your breakfast is fast, easy and super healthy. You can juice celery, beetroot, carrots, apples, ginger, parsley, or any other fruit or vegetable of your fancy.

Vegan Smoothie - This is another easy and healthy vegan breakfast drink, however, you do need a blender.

For a chocolate banana smoothie, blend together 1 Cup rice/soy milk, 1 Tbsp. cacao powder, 1 very ripe banana, 2-3 Tbsp. soy yogurt, a drizzle of agave nectar and a pinch of sea salt. Add more milk if the smoothie is too thick for your liking.

For a berry smoothie, blend together 1 Cup rice/soy milk, 3-4 Tbsp. soy yogurt, ½ Cup frozen or fresh berries, a pinch of sea salt, and some ice-cubes.

To create your own vegan smoothie, blend together your choice of the following: soy/rice/coconut milk, soy/coconut yogurt, dates, raisins, sultanas, goji berries, crushed nuts, chia seeds, flaxseeds, linseeds, maple syrup, agave nectar, sea salt, peanut butter, bananas, grated vegan chocolate, cacao powder, molasses, berries, and some ice-cubes.

Fruit Galore!
You can enjoy your fruit in so many wonderful ways, and if not in a juice or smoothie - some other delightful way!

Seasonal Fruit Salad - You can eat a large bowl of fresh, seasonal fruit by itself for a wonderful, fresh and easy vegan breakfast! Or you can fancy it up a bit with soy yogurt, chopped walnuts, Brazil nuts, pecans, macadamia nuts or almonds, and a drizzle of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!

Fried bananas - Heat a couple of Tbsp's. Of olive oil in a frying pan and add some sliced bananas (sliced length-ways), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve warm on top of toast, with some crushed walnuts and an extra drizzle of maple syrup!

Vegan Cereal - The supermarkets and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a dollop of yogurt. To make your bowl of cereal healthier, more sustaining and more delicious, add your choice of pumpkin seeds, sunflower seeds, linseeds, chia seeds, nuts, goji berries, raisins, sultanas or chopped dates! This will turn an ordinary bowl of cereal into a sustaining, healthy (and still easy!) vegan breakfast!

Toast - Many vegans find that they are stuck in a rut when it comes to their morning toast. But be aware that there are tons of toppings to enjoy! You are probably frequently eating your toast with vegan spread and jam. Try the following toppings also:
- Sliced avocado, sea salt and pepper
- Sliced tomato, sea salt, pepper, vegan cheese (put in the grill or jaffle maker to melt cheese)
- Vegan chocolate spread (from health shop)
- Brazil nut spread, almond spread, cashew spread, peanut butter with a drizzle of maple syrup or agave nectar
- Sliced banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want you can put a slice of bread on top to make a sandwich, and toast it. The banana will cook and your chocolate spread will melt into a pool of taste-bud heaven!)

As you can see, if you let your imagination go wild there are an infinite variety of delicious, healthy and easy vegan breakfast recipes and ideas! Your morning never has to start off boring again! If you are still stuck on ideas, you can find a wide range of vegan recipes online, either on websites, blogs, you-tube, or professional vegan recipe e-books containing tons of yummy recipes!

Article Source: EzineArticles.com