8 Health Benefits Of Coconut Water You Didn't Know Yet

Refreshing, healthy, and nutritious! That's coconut water - the ultimate thirst quencher... It is now renowned for its full-packed health benefits. Its healing effect to treat and cleanse urinary tract infections has been known worldwide. That is why we decided to compile the best 8 health benefits of this amazing Nature's offer:

1. It's low in calories.

What set aside coconut water from plain water, it is not entirely calorie-free, but at 42 calories per serving (240g) it's still low in calorie. Thus, it makes a great alternative for any one of your regular, sugar-sweetened drinks, perfect if you're in a weight loss program diet.

2. It contains cytokinins.

Although not too famous, cytokinins, is one of the highly beneficial compounds that can be found in coconut juice. Various researches have revealed that cytokinins can slow down the formation of cancer cell. In addition, coconut water is loved by many as it can also slow down the aging process.

3. It can quench thirst and aid dehydration.

To keep your body healthy and properly hydrated, consuming enough water is one vital requirement. Coconut is one of the best choices since it contains about 95%. It can hydrate your body the way plain water can offer.

4. It is rich in potassium.

Potassium is an essential mineral in your body. It's needed by the brain and nervous system to function properly. It also aids in providing the needed amount of potassium. Do you know that 1 serving of coconut water will cover about 13% of your daily potassium needs? Yes, that's right!

Photo: Bodyandsoul.com.au

5. It contains magnesium.

Although magnesium is also one of the important components of our diet, only 32% of people had can consume it well. Low level of magnesium leads to low energy levels and can end up to serious health conditions such as asthma, osteoporosis, and diabetes. One serving of coconut water takes care of about 14% of your daily magnesium requirement.

6. It contains copper.

Another vital mineral for the body is copper. If copper is absent in your health, your organs and your metabolism simply can't work well and that would affect your overall health. A serving of coconut water will provide about 11% of the daily copper requirements.

Photo: Seafoodnet.info

7. It contains antioxidants.

It is full of antioxidants, which aid in preventing the damage to the body due to free radicals. Since today it's very difficult to avoid free radicals, it's very important that we have enough antioxidants. Good thing, coconut water can help you with that!

8. It can remedy hangover.

Sometimes, we can't avoid drinking too much and the next day it's very uncomfortable. Consume coconut water to ease your stomach due to hangover. It would surely replenish the body by replacing the essential electrolytes taken from the body caused by frequent urination and vomiting.

Do you know other health benefits of coconut? Feel free to share.

Article Source: EzineArticles.com

The Nutritional Benefits Of Coconut Oil

Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil.

Coconut oil is made from the meat or kernel of the coconut fruit and makes for a great frying and cooking oil because of its high smoke point. The medium-chain fatty acids found in this oil have also been proven to have a wide range of health benefits.

The nutritional benefits of coconut oil include:

* It will help your body fight and resist illnesses.
* The inclusion of coconut oil in your diet can actually help you get rid of tapeworms and lice.
* It can kill viruses that case measles, hepatitis C and herpes.
* It also kills yeast and fungi that can cause athlete's foot, thrush, Candida and diaper rash if applied topically.
* It will boost your energy levels and is a quick source of energy.
* It improves the absorption of amino acids and fat-soluble vitamins, digestion and insulin secretion. 

* Will relieve the symptoms of diabetes and will minimize the health risks associated with this illness.
* People suffering from cystic fibrosis and malabsorption syndrome will also benefit from consuming this oil.
* Consuming this oil will improve the absorption of magnesium and calcium which are vital for the development of strong teeth and bones and will prevent osteoporosis.
* Relieves the symptoms of pancreatitis, stomach ulcers, Crohn's and gallbladder disease.
* Protects the body against colon, breast and other cancers.
* It will not cause an increase in platelet stickiness or increase blood cholesterol levels.
* It can relieve the pain associated with hemorrhoids. 

* The fact that it does not increase the blood cholesterol levels means that it will minimize your risk for heart disease and strokes.
* Unlike other oils, coconut oil will not deplete your body's antioxidant reserves.
* It will also help to relieve the symptoms of chronic fatigue syndrome.
* Coconut oil kills the bacteria that cause cavities, meningitis, pneumonia, gonorrhea and many other diseases.
* It will prevent premature ageing due to the fact that it protects the body against free radicals.
* It increases the metabolism and is lower in calories than other oils which in turn will help you to lose weight.
* It can prevent liver and kidney disease and protects against bladder infections.
* The use of this oil in hair care products and help prevent and cure dandruff.

There are many more nutritional benefits in using coconut oil and by only consuming 4 teaspoons of coconut oil daily you can get all of the above benefits and more. Because coconut oil has a longer shelf life than other oils, you can buy it in bulk and start using it in your daily cooking to replace the other oils you have been using.

Article Source: EzineArticles.com