5 Tips To Help Stop Sugar Cravings And Start Losing Weight

One of the most difficult challenges to deal with when you start losing weight is stop sugar cravings. Sugar is very addictive and the more you eat the more you want. Here are 5 ways to help you stop sugar sugar cravings and start losing weight.

Trying to stop sugar cravings is one of the most challenging things to deal with when you start losing weight. Sugar is addictive and the more you have the more you want. It triggers pleasure points in the brain and leads to the production of endorphins and serotonin that makes us feel good when we eat it. But sugar is calorie heavy and if we eat too much of it we will put on weight, not lose it.

1. Substitute The Bad For The Good.

Your mind and body can't distinguish where sugar comes from. One way to stop sugar cravings that you get from of desserts, pastries or candy is to give your body healthy natural sugars like fruit. It is a great thing to eat when you want something sweet and it also delivers many other natural vitamins and nutrients as well.

2. Don't Miss Meals.

One of the worst things you can do to stop sugar cravings is to make yourself hungry. When you start losing weight it may seem like a good idea to miss out meals, but in the end, it just makes you hunger for those fast sugars found in sweets and cakes. Ensure that you eat healthy and nutritious meals and if you want a snack, go for healthy options like nuts, fruit or vegetables.

3. Exercise Regularly.

Exercise programs make your body releases chemicals called endorphins which drastically and quickly make you feel happier and healthier, much more than a sugar rush from a chocolate bar. Even just taking a short walk when you feel yourself starting to crave something sweet to eat can help. Being outside and away from tempting sugarly foods will help you control your craving.

4. Stress And Emotional Eating.

The feel good factor that you get from sugars make them very tempting to eat when you feel upset or stressed. You do need to manage what is causing these feelings. Managing your emotions can go a long way to stop sugar cravings and help you towards your healthy living weight loss goals.

5. Reward Yourself.

When you start losing weight, positive reinforcement is a great way to keep your diet plans on the right track. Instead of eating that big piece of chocolate cake as a reward, try treating yourself to different things to help stop sugar cravings. They can be simple things like watching your favorite TV show or a movie or more significant things like a new outfit or a day out with friends at a spa.

Source: Free Articles from ArticlesFactory.com

Top Tips To Beat Bloating And Sugar Cravings | VIDEO

Do you feel bloated after your meals and would like to find a way how to deal with it? In this video, I have put together few top tips how to fight bloating and sugar cravings.

So what causes bloating? Bloating is a common digestive problem, usually caused by certain foods and ingredients that we consume throughout the day. Bloating can cause discomfort and sometimes even pain and should not be ignored. There are several ways how you can reduce and fight bloating and in this video I am talking about some of them:

Firstly, I would suggest to think about minerals that you could add to your diet and that work very effectively to grab the free radicals in the body and alleviate the bloating:

Charcoal
A natural supplement that traps toxins and chemicals, allowing them to be flushed out of the body. Charcoal can be made from a variety of sources, but for natural healing an activated charcoal made from natural sources is the best. Charcoal is used to reduce bloating and gas, to lower cholesterol level and to detoxify the body.

Zeolite
Zeolite is a safe, natural and non-toxic volcanic mineral that is formed when volcanic rocks and ash react with water. Zeolite is great for detoxification and can remove heavy metals from our body that are causing imbalances. This mineral can absorb, filter and release chemicals, nutrients and ions, depending on your body needs and acts as one of the best antioxidants. It can improve liver function and digestion, purify the blood, balance pH levels and reduce allergies.

What about sugar cravings? We all get them but eating too much sugary foods can damage digestive and immune system. My top 3 supplements to beat sugar cravings are:

Chromium
Chromium is a mineral that balances and controls blood sugar levels. Chromium is found in some foods but can also be taken as a supplement. Foods that are good sources of chromium include liver, kidney, yeast products, wholegrain cereal, nuts and legumes. Most people get enough chromium from food.

Plant bases protein
Plant based protein can be found in various foods, e.g., spirulina, yeast, pumpkin, hemp and chia seeds, quinoa, soy beans, tofu, black beans, green peas, chickpeas, lentils, almonds.

Cinnamon
Cinnamon is one of the most delicious and healthiest spices. It can lower blood sugar levels, reduce heart disease risk factors, and has a lot of other health benefits. Cinnamon is loaded with powerful antioxidants, has anti-inflammatory properties, helps to fight infections, reduce the risk of heart disease, helps to reduce cholesterol level and blood pressure.

You can find out more about natural supplements here! (Tried, tested and recommended!)