Many know castor oil's health properties and is widely used for medicinal purposes. Yet, this vegetable oil's use for health is often underrated, for a number of reasons. This vegetable oil is found from the seeds of the castor plant, which is found in Africa and India. So, what are the health properties of this vegetable oil that makes it so special? Here is a look at the seven different benefits of this oil and how it is different.
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1. For pain
Castor oils' anti-inflammatory properties make it be used as a natural anti-inflammatory agent useful in treatment of swollen joints and tissues. You can take this oil orally in a glass of water to treat severe rheumatoid arthritis as well. This oil can also work wonders to offer relief to back pain and abdominal pain and is also useful in menstrual cramps.
2. For hair
This vegetable oil has fatty acids and Vitamin E, both of which help you in your hair growth. All you need to do is to apply this oil on your hair and scalp to increase blood circulation and free the scalp from fungal as well as bacterial infections. Applying castor oil also ensures that you check hair loss.
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3. As laxative
The laxative benefits of this vegetable oil are well known. The ricinoleic acid in castor oil starts functioning and helps in digesting the food as well as cleanses the system and improves the bowel movement. No wonder, it helps during constipation too.
4. For skin
The skin properties of castor oil are well known to all. Using this vegetable oil on your skin helps it be hydrated and also be free fro infections. No wonder, it helps treat skin diseases like acne too. If you use the oil regularly you will be able to keep wrinkles in control too. In fact, if you apply this oil to babies, it can help prevent cases of diaper rashes too.
5. For immunity
It's been researched and found out that castor oil, when applied to the body, helps increase the count of T-11 cells in the body thus strengthening the immune system. The total number of lymphocytes increases within 24 hours too.
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6. For allergies
Are you suffering from allergies? Well, this oils' anti-allergic properties can help. If you have allergies related to skin and naso-pharyngeal area, just take five drops of castor oil in water in an empty stomach.
7. For warts, moles and cysts
Applying this oil also helps treat warts, moles and cysts. Apply the oil with a pinch of baking soda will help solve the problem of cysts. In fact, using castor oil packs also helps dissolve cysts in the ovary.
Today, many of us have eaten seaweed in one form or another. However, you might be surprised to find out how many vitamins it offers and how vital they are for our general health. Seaweed also has an abundance of minerals, but I'll cover that in another article. For now, lets see what vitamins seaweed offers us and the impact it has on our overall health.
Vitamin A
Cell Growth, Repair, and Immunity - Helps your body fight illness from viruses and bacteria. It strengthens areas of your body which are vulnerable to them such as the mucous membranes near the eyes and nose which is how viruses and bacteria can enter your body which can lead to illness.
Vision and Eye Health - Helps fight against glaucoma, macular degeneration, and cataracts, along with other illnesses of the eyes which you may become vulnerable to as you get older.
Cancer - Is considered to be a strong antioxidant and is thought to prevent development of certain varieties of cancer and pulmonary diseases.
Bones - Since Vitamin A plays a significant part in the growth of new cell tissue, it also helps ensure bone health by replacing damaged tissue. It also helps the formation of dentin on your teeth.
Prevention of Urinary Stones - Vitamin A creates a mineral called calcium phosphate that prevents solid particles from forming within your body. These particles can form stones and can cause vomiting and pain.
Helps to Maintain Healthy Skin - Vitamin A is an antioxidant. Free radicals damage the skin, which is why antioxidants are important in maintaining healthy skin. It will protect it from wrinkling, pimples, dryness, and psoriasis.
Vitamin B1
Is also commonly known as Thiamine or Thiamin. B1 is important for maintaining a healthy nervous system. In addition it will help to convert the food you eat everyday into energy your body uses to function.
Vitamin B2
Also known as Riboflavin. Vitamin B2 also helps convert food into energy. As a matter of fact, every B vitamin aids in the conversion of food into energy. However, B2 is also responsible for breaking down fats and proteins. In addition it helps in the production of hormones and helps red blood cells to stay healthy.
Vitamin B3
Is typically known as Niacin. It also helps in converting food into energy like all the B vitamins. It's also responsible for helping your nervous system to continue functioning properly, assists in maintaining a healthy digestive system and assists in blood circulation.
Vitamin B6
Helps prevent heart disease, aids in the production of antibodies to fight infection, viruses and bacteria. Like B3, it assists in the maintenance of your nervous system. It also assists in keeping red blood cells healthy. Similar to many of the B vitamins, it also converts food to energy.
Vitamin B-12
Is also known as Cobalamin. B-12 is known to assist in preventing heart disease, strengthen the immune system, keep red blood cells healthy and like all the B vitamins we've mentioned, it assists in converting food to energy.
Vitamin C
Is another vitamin that has a host of positive affects on your health. There's also evidence that it helps to raise good cholesterol generally known as HDL. HDL helps to eliminate fatty deposits from arteries, which reduces the risk of developing cardiovascular disease. It's also an antioxidant like Vitamin A. It also promotes strong teeth and bones, healthy skin and gums, helps wounds to heal and strengthens blood vessels.
Vitamin D
Aids in bone growth, strength and also helps to strengthen teeth. It also boosts the activity of the natural killer cells in your body. These cells are responsible for targeting other cells that are infected by viruses. Vitamin D also plays a role in the rejection of tumors. It also helps lower cholesterol. Low levels of Vitamin D can lead to increased blood pressure and increased risk of developing cardiovascular disease.
Vitamin E
Is known as an antioxidant like Vitamins A and C. It protects cells from the negative affects of free radicals. It can help to strengthen the immune system. It also helps create red blood cells. In addition it widens blood vessels, which prevent blood clots.
We take vitamins for granted, but they're vital to the proper functioning of our bodies. As you can see, seaweed has an abundance of them. Maybe it's time you thought about including it in your diet more often?
Herbs were widely used by our ancestors long time ago and now, they still hold the same value as before. Herbs are very popular especially in the kitchen. They are used for various reasons. Mostly, they are added to dishes to make them more flavorful and aromatic. Some like to grow herbs indoor because of their beautiful foliage and fragrance. In addition, herbs contain properties that make them excellent remedies for common ailments.
Sage herb is one of the most popular herbs around. Herb lovers prefer using sage and growing them at home.
Here are some information that make sage herb one of the most favorite herbs around:
It has a unique history It symbolizes domestic virtue, wisdom, skill, self esteem, longevity, and good health. It is also believed to possess some magical powers that can help protect those who grew them in their homes. People of long ago planted sage herb to ward off evil spirits with its strong scent.
It is easy to grow Sage herb is one of those herbs that thrive in warm climates. You can grow them in your backyard garden where they can have lots of sun. Just make sure you keep the soil moist to help your sage grow faster and healthier.
It can be used fresh or dried Nothing can be more delicious than having fresh sage added into your recipe. Sage has a strong pungent odor that can tickle your taste buds. On the other hand, sage still retains its aroma and flavor even if it is dried.
Benefits of Sage Herb:
It has culinary value One of the main reasons why people love sage herb is that it can be used to add flavor to your favorite dishes. It can be sprinkled over your dishes or add in your chicken or turkey stuffing. It also gives off a wonderful aroma that can make mouths water.
It has aesthetic value If you want to have a purposeful plant in your house, you should consider growing sage herb. It comes in various colors of pink, fuchsia, purple, blue, white, and red foliage. The attractive colors of sage herb can add color to your kitchen and yards. Placing them in pots of different colors, shapes and sizes can surely make them beautiful ornaments in your home.
It has medicinal properties Studies proved that it contains antibacterial, antifungal, and antiviral properties which make it an excellent remedy for some common illnesses. Long before the production of toothpastes and gargles, sage herb was used to clean the teeth and keep the mouth fresh and protected against harmful bacteria that can cause sore throat or inflammation of the gums. It is also used to treat upset stomach, excessive sweating, and colds.
Knowing the important information and benefits of the sage herb will help you realize just how useful it is. It has a rich history, it can be grown easily, and can be used fresh or dried. It can also be used to decorate the house, enhance the flavor of food, and of course, as medicine for some common ailments.
The term high cholesterol refers to a high concentration of cholesterol, a waxy fatty substance, and other lipids (fats) in the bloodstream. This condition is a known risk factor for heart disease.
The most common doctor-recommended treatment for high cholesterol is a statin drug. Statin drugs are accompanied by numerous side effects. There is no research proving the drugs are beneficial for people who do not have ongoing heart disease.
However, normalizing your cholesterol will definitely improve your health. Fats in the blood make the blood thicker which raises blood pressure and puts stress on the arteries, as well as the heart. Here, you can learn more about why high cholesterol happens and how it can be helped.
Why High Cholesterol Happens
High cholesterol results from a combination of factors including unhealthy diet and lack of physical activity. Excessive alcohol intake and smoking cigarettes also increases cholesterol levels.
When it comes to diet, dietary cholesterol such as that found in eggs and shrimp, has less of an effect on blood cholesterol levels than saturated and trans-fats. Trans-fats are man-made fats found primarily in processed foods. They are listed as partially hydrogenated vegetable oils on ingredient labels. Efforts are being made to eliminate trans-fats from processed foods but currently they are still present in many foods. Diets high in trans-fats are a separate risk factor for heart disease.
Cholesterol is also produced by the liver because it is an essential component of the body's cells. This means that cholesterol, itself, is not bad. Excessive cholesterol is the problem.
When there is too much cholesterol in the bloodstream, it is taken back to the liver for reprocessing. The liver may attempts to "dump" some of it through the digestive system. But this dumped cholesterol can get reabsorbed into the bloodstream. So, there are multiple pathways for cholesterol to get in your blood.
You may have seen commercials for statins saying that high cholesterol happens because of your family history. There is a condition called familial hypercholesterolemia that must be treated with drugs. In the condition, the liver produces excess cholesterol for unknown reasons. But the condition is rare. You probably don't have it.
How High Cholesterol Can Be Helped
It has been proven without a doubt that high cholesterol can be helped without drugs. The methods for lowering cholesterol that work safely include:
1. Increased physical activity - exercise raises good HDL levels which in turn lowers bad LDL levels and total cholesterol counts 2. Eliminating trans-fats from the diet 3. Reduced intake of saturated fats and total fats - a low-fat diet 4. Quitting smoking - smoking affects the liver and causes it to produce more cholesterol 5. Limit alcoholic beverages 6. Eat more fiber-rich foods such as oatmeal and whole grains - fiber absorbs and carries cholesterol out of the body 7. Take a good dietary supplement to maintain healthy cholesterol levels naturally
A healthy plant-based diet is not really all that different from a healthy omnivorous diet. If you are thinking about transitioning to a plant-based diet or wanting to incorporate more plant-based food into your nutrition, it's much easier than you may think.
A healthy diet, whether you eat only plants or combine plants with meat, consists of a healthy emphasis on fruits, vegetables, nuts, seeds, whole grains, beans and legumes. Even those who call themselves vegetarians or vegans can eat unhealthy by not choosing the best plants to eat. For example, pizza and ice cream (for those who eat dairy) are vegetarian foods, but they are not healthy choices. Structuring your nutrition properly is important, and the basis of that should be around whole natural foods.
The largest difference between an omnivorous diet (one that contains meat) and a plant-based diet is where your protein is coming from. Other than that, 80% of the diet is going to be the same (because that's what everyone should be focusing on). Many people eat meat 2-3 times per day. The best place to start is to limit your meat consumption to 2-3 times per week.
The biggest myth in eating a plant-based diet is that you do not get enough protein since you are not eating meat. There are plenty of ways to get great protein sources from plant-based foods. The one food that has the most protein you will find is tempeh (soy protein). One cup of tempeh has as much as 41 grams of protein, more than you will typically find in a steak. One cup of lentils has as much as 18 grams of protein, kidney beans have as much as 13 grams. Chick peas are another one, which have up to 12 grams in one cup. Nuts are also a great choice. A quarter cup of almonds have up to 8 grams of protein; a quarter cup of sunflower seeds has 6 grams of protein. You may be surprised to learn that even broccoli has protein in it! One cup of cooked broccoli has four grams of protein.
Protein is in almost anything that is a whole natural food. Many people only count animal protein in their protein grams, but you can actually get more protein from a plant-based diet than you can with a meat-based diet. Supplements are also available in powder form where you can add your protein to something like a smoothie. Some great ones to start off trying are brown rice protein and hemp protein.
Challenge yourself to begin this process of switching to a plant-based diet by watching where your food is coming from over the next week. 80% of your diet should come from natural sources (not processed foods). As Michael Pollan made popular in his book, "Food Rules," if it's made in a plant don't eat it, but if it is a plant you should eat it.
You would think good nutrition is a mystery if you looked at the amount of information available about it. The truth is, there is no mystery involved in receiving the proper nutrients that your body needs. Why should you anyway care about getting the proper nutrients?
Many people are under the misconception that the young have to eat healthy because they are growing. In fact, tissue and cells are constantly being renewed in both children and adults. The failure of these elements to repair themselves can result in diseases of lifelong misery or worse, death. To lower your risk of developing a disease, you need to follow three simple steps of good nutrition.
Proper Hydration
It is very simple. Your body needs water. Drinking lots of water will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body. The benefits of drinking sufficient water are visible very quickly. Just a week of being hydrated and your skin will have a new glow. If you need to lose weight, water can help you achieve your goal. In many instances, people misinterpret thirst for hunger. Unless it's been a few hours since you have eaten, have a glass of water the next time you have hunger panes.
There are numerous guidelines on how much water you should drink. Consuming eight glasses of water each day is the most popular guideline. People have different needs. Your urine is a better indicator of how hydrated you are. When you are properly hydrated your urine is almost clear.
Eating Healthy
In addition to being hydrated, you need to eat a variety of foods. Say good bye to fat diets that restrict certain foods. The key to healthy eating is to eat in moderation and variety. Your food choices must include a large percentage from multifaceted carbohydrates, which is sufficient for energy.
You should also consume several servings of fruits, vegetables, grains, and dairy every day. You should limit your servings of protein and fats to two or three servings in a day. By including all of these food groups in your diet, you are less likely to be hungry or have cravings for sweets and other non-nutritional foods.
Vitamin Supplementation
As long as you live in a country where food is abundant and produced safely, you should have no problem obtaining the amount of vitamins and minerals your body needs. However, food allergies, dislikes, and illness may prevent you from eating certain foods, resulting in an inadequacy of vitamins in your body.
Some people, for example, are lactose intolerant and cannot consume dairy products. In these instances, supplementation should become a part of a plan for healthy nutrition. You don't need a prescription to purchase vitamins, but it is always advised that you consult your doctor to discuss your specific needs.
Aloe vera is known primarily for its cooling and soothing properties, especially for treating burns, irritation, and various skin conditions. But this herb has other uses, which are not as popular but certainly no less beneficial. Aloe vera juice benefits include improved digestion, blood circulation, detoxification, and pain relief.
Aloe vera gel is obtained from the leaves of the aloe plant, and may be applied topically or added to drinks. Aloe vera juice contains various vitamins and minerals, including vitamin C, B-complex, iron, copper, calcium, potassium, and manganese. It is also safe to drink daily - in fact, experts recommend drinking at least two glasses every day to obtain maximum aloe vera juice benefits. Here are some of the most common aloe vera juice benefits:
Digestive aid
Aloe vera juice stimulates colonic irrigation, the process of loosening and washing out waste materials from the digestive system. These include food residues, toxins, and bacteria. These wastes can clog the intestinal lining and prevent nutrients from getting fully absorbed. Studies show that taking aloe vera juice regularly over several weeks can help break down residues and improve colonic irrigation. It also regulates the production of stomach acids, preventing digestive problems like ulcer, acid indigestion, colitis, and irritable bowel syndrome (IBS).
Anti-inflammatory and pain relief
Aloe vera juice benefits people with rheumatoid arthritis analgesic and anti-inflammatory abilities. It helps relieve joint pain, reduce stiffness, and improves joint movement to prevent waste buildup. It also contains mucopolysaccharides, which are basic sugars essential in cell regeneration. This helps rebuild muscle tissues and disperse damaged cells. Its cooling ability also alleviates pain and inflammation.
Cancer and blood disease prevention
Another important element in aloe vera juice is acemannan, which is believed to increase the production of white blood cells. This helps the body fight bacteria and viruses, as well as prevent the growth of cancer cells. It is currently being studied for potential use against breast and ovarian cancer, leukemia, and diseases caused by low blood cell counts.
IMPORTANT: Aloe vera juice is considered a dietary supplement, so it is does not follow the same regulations as standard medicines. Some aloe vera products contain silica, starch, gluten, or other extenders that can hinder aloe vera juice benefits and even harm your health. To stay safe, buy only products that are GMP-compliant and avoid those that contain artificial additives, such as food colors and flavorings.
Summer is here and its time for a summer detox to get your body feeling great. Help your body clear waste, remove excess fluids and beat the heat by incorporating some delicious, detoxing foods into your summer diet. Here are some tips to get you started.
Fresh fruits and produce should be the basis of any body detox program. Fresh fruits are full of antioxidants and natural vitamin water to keep you feeling fresh and light. Antioxidants are known to help the body fight cancers so you get that extra natural immune boost, too.
Fresh vegetables contain natural minerals and other compounds to help you get your nutritional boost without all the extra calories. Celery is one of the best to beat the heat with. It is an all around body detoxifier that is high in Vitamin C and a compound called phthalides, which research shows helps lower blood pressure and even reduces stress hormones. The natural balance of sodium and potassium also help regulate fluid balance and stimulate urine production, which helps your body eliminate excess fluids.
Speaking of sodium, avoid table salt and high sodium processed foods during your summer body detox. Unfortunately, most of our dietary salt comes not from healthy, balanced sources such as celery, but from processed foods because it is a cheap preservative as well as an appetite stimulate. And salt addiction is a real phenomenon that can drain energy, promote fat storage and increase unhealthy food cravings.
Fortunately, your taste buds adjust fairly quickly. After only a week or so of limiting table salt and processed foods, you will be surprised at how salty many foods are. By eating a healthy detox diet based on just the two above principles, more produce and less processed foods, you will be on your way to feeling your best this summer. Here is a summer body detox menu outline to get you started.
Start your day with fresh fruit like berries, which are abundant and sweet in the summer time. Have an organic yogurt along with it to help balance digestion and throw in some unsalted nuts for protein.
For lunch, a hot summer day almost seems to require a fresh, crisp salad made with plenty of greens, fresh shredded carrots, sliced radishes, cucumbers and sprouts. Have this with fresh, grilled chicken or turkey. To cook your poultry, experiment with a variety of fresh herbs and olive oil as a marinade. Use a dressing made with olive oil and flavorful apple cider vinegar (Bragg's Apple Cider Vinegar is one of the tastier brands found in your local health food store). If you are feeling experimental, try blending a cucumber, 1/2 avocado and a date or two with lemon juice as your salad dressing.
For dinner, choose from a variety of proteins, vegetables and low sodium grains. Try broiled skewers of lean beef or chicken using a low-sodium, organic marinade and onions, red and yellow bell peppers and tomatoes. Another choice might be broiled halibut marinated in lemon juice topped with fresh chopped tomatoes, onions and cilantro. Have a variety of fresh grilled or steamed asparagus on the side and 1/3 cup of brown Basmati rice.
For those extremely hot days or when feeling exceptionally fatigued, try drinking some energy. An excellent body detox drink can be made with a home juicer. Add plenty of celery, cucumber, kale, green apple apple, and add about 1/4 inch of ginger root for flavor. This combination will provide plenty of energy, nutrition and help your summer body detox. You may even find your skin clear after a week or so.
Keep your body health and fit with regular intervals of body and colon cleansing and detoxification. When done for shorter periods, from two to four weeks, your body will respond better and you may find it easier to follow. And of course, if you take medications, always check with your doctor before any diet changes.
Losing weight and getting in better shape often is the top three goals that people mention when asked about their health and body. I don't really like to use the word 'diet' when talking about weight loss because when you knock off the 't', what does the word become? You should never associate making changes in your lifestyle to 'die[t]' and instead concentrate on the work towards healthier and happier self. Here are my top 5 tips on how to lose weight smart way while improving also your overall health and wellness.
1. Hydrate your body
Water is one of the most important elements in the human body. Every single cell in your body needs water to function properly and it has been suggested that drinking enough water may be one of the key elements also to maintaining a healthy weight. Remember to drink enough water throughout the day to meet your body’s needs. I would recommend to drink 1.5 - 2 liters of water every day. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate, reduces bloating and cleanses your body from harmful toxins.
2. Adjust your eating habits
Balanced meals are essential when you want to lose weight. Limiting sugary, fatty and processed foods, and eventually cutting them out completely, is necessary. It’s called “junk food” for a reason as they spike blood sugar and slow your metabolism.
As I already mentioned before, if you're trying to lose weight, the amount of sleep you get may be just as important as the food you consume and exercise. Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain because sleep deprivation also increases your appetite and intake of foods high in calories, fats and carbs. I recommend adding bergamot to your water before the sleep as it calms the body, helps to de-stress and have a better sleep.
4. Reduce stress level
Stress is inevitable in our lives, and unfortunately, it is also linked with weight gain. Stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should also review possible ways how to decrease or better handle excessive stress in your life. You can use some of my stress buster techniques if you want to learn how to relax and feel in control again.
5. Exercise
Exercise is important for everyone, especially if you are trying to lose weight. Start with just a few minutes of exercise at a time. Any exercise is better than none, and that helps your body slowly get used to being active. In addition to weight loss, exercise can help lower blood pressure and blood sugar, which can reduce risk of heart disease and diabetes, as well as cancer. The best exercise to do is one that you enjoy so find something that you really like and it will not feel like a chore anymore.
If you are ready to start your journey towards healthier self, have any questions and would like to discuss nutrition and weight loss issues, please book one-on-one consultation with me here!
If you are feeling physically and mentally challenged, or simply lacking energy for a large part in your day, the problem needs resolving. These constant feelings of tiredness and lethargy become more prominent in mid-life and our energy levels can be boosted in order to sustain alertness and improve concentration.
The following tips will assist you to boost energy and banish tiredness.
1. Eat a balanced diet - A nutritional breakfast is a must to sustain energy levels throughout the morning, followed with a high protein lunch containing only a small amount of good quality carbohydrates. High carbs such as white bread or pasta produce sleep inducing hormones which will result in lethargy and bloating in the afternoons.
2. Fresh air - As stale air encourages stagnation, work and sleep in a room where you can open the window. If this is not possible, take short breaks throughout the day and walk outside. Take deep breaths of fresh air to rejuvenate the system.
3. Turn down the heat - Your brain slows down when it gets too warm and in turn promotes tiredness
4. Replace sugary snacks with lean protein - Sugary drinks or snacks will only provide short term energy boosts, but within an hour you will feel even more tired. Try yoghurt, nuts, seeds and fresh fruit instead.
5. Exercise - To feel instantly revived, march on the spot, run up and down stairs, skip or dance for a minute or two. Your circulation will increase oxygen to the brain.
6. Drink two litres of fluid each day - Water is best. Both mental and physical performance is affected when the brain is only 3% dehydrated.
7. Take a short break - Research has shown that many people who take a 5 minute nap or shut eye during the early afternoon, perform better for the rest of the day than those who don't.
8. Supplements - A variety of supplements claim to boost energy levels. Co-enzyme Q10 is good for improving stamina. Acetyl-l-carnitine and alpha lipoic acid taken together may result in increased energy by boosting mitochondria. Some people find taking iron supplements also beneficial.
Detoxification is a great way to get your body cleaned from harmful unnecessary things and give it a fresh start in order to feel better and boost your overall well-being. A lot of people are very critical whenever the word ‘detox’ is used but if it is done correctly, it can only be beneficial to you because taking care of your internal body is just as important as taking care of your outside appearance.
We live in a world that too often feels out of balance. Add constant stress from busy schedules with too much fast food, throw in environmental pollutants, mercury from dental fillings, preservatives in foods, toxins from plastics, cleaning agents, and poor air quality, and it’s easy to see why our bodies may be suffering unhealthy consequences. All this toxicity may be causing your body’s natural systems to function at less-than-optimal levels, and when your systems are under stress and out of balance, they can’t work as efficiently. Consequently, you may suffer from low energy, weight gain or loss, and weakened immunity. So what can you do to combat these negative effects?
6 good reasons why you should detox your body
1. Remove toxins from your body
Toxins are harmful substances and can be the reason why your skin does not look well, why your internal organs don’t work as they should and why your hormone balance is not as it should be. Toxins destroy your immune system storing themselves in cells throughout your body and block they way for everything good that should reach the vital parts for your body to function at its best.
2. Improve your immune system
Immune system is weakened and becomes vulnerable to illnesses when it is overloaded with toxins. This can seriously affect your quality of life and your daily activities. Right detox programme can help to strengthen your immune system.
3. Prevent chronic diseases
Our bodies are incredibly smart and have their own detox functions but now and then event the smartest systems need a bit of help and care. This is where detox can be very helpful in assisting and improving your body’s natural way of getting rid of toxins and other bad substances.
4. Improve mental and emotional state
Detox has a positive impact on our mental and emotional state. During detox, as we cleanse our bodies, also our mental state becomes clearer.
5. Increase energy and feel better
After detox you will feel much better mentally, physically, and emotionally. After detox course you will notice that you sleep better, have more energy during daytime, have much better mood, feel more energetic and happy.
6. Improve the quality of your skin
A lot of things that we use daily - personal care products, house cleaning items, free radicals and even certain foods can cause our skin to look dull, unhealthy and also age quicker. Detox will help your body to cleanse it inside which in turn will have a positive impact on your appearance and skin restoring its glow and healthiness.
For years, working in beauty sector, I have explored and studied different skincare products that I am happy to use myself and recommend to my clients. Knowing that detox is a vital part of achieving the best results also in skincare, I have explored different detox programmes and products in order to find the best available solutions that would guarantee the best results inside and out. Since I strongly believe that nature always have the best ingredients for everything that we need, I have sourced amazing natural products that I have tested myself and have been absolutely impressed with the results.
I always recommend that you carefully read the label of the products that you are going to use or ask advice to a trusted specialist who can make assessments and recommend the best that your body would need.
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If you are interested in more information about cleansing supplement Restoriix to support your body’s normal detoxification processes and to help you reach your peak balance potential, please get in touch with me: erica [at] peacheslime.ie. Restoriix ingredients have been gathered from around the world and combined to create a cleansing supplement that works in synergy with your body to restore its natural balance and vitality.
Restoriix features a combination of zeolite, charcoal, and nutrient-dense superfoods that attracts and removes free radicals and unwanted substances, balances pH levels, and supports healthy immune function. It will help rid your body of unwanted toxins and restore balance that may have been lost.
Restoriix contains:
* Zeolite - natural volcanic minerals with honeycomb-like structure. It works at the cellular level as a magnet to trap unwanted materials and free radicals to it. Zeolite supports healthy immune function, maintains balanced pH levels, boosts healthy alkalinity levels which supports the body’s natural defenses.
* Chlorella - a pure green algae rich in chlorophyll that aids in processing oxygen, thus supporting the body’s natural cleansing processes in key elimination systems such as the bowel, liver, and blood. It supports immune function and healthy cholesterol and blood sugar levels, helping to digest food more efficiently.
* Activated Charcoal of Willow Tree Bark - it can bond to and carry thousands of times its own weight in toxins and other chemicals. Because of these properties, activated charcoal is a commonly used decontamination agent around the world.
* Organic Spirulina - derived from fresh-water algae, provides protein, iron, vitamins, minerals, and many essential micro-nutrients often missing in the diet due to irregular eating habits, hectic lifestyle, or lack of proper dietary knowledge.
* Chia Seeds - a very abundant source of omega-3 fatty acids and is high in antioxidants. Chia seeds are also full of fiber and trace elements like calcium, phosphorous, manganese, copper, molybdenum, zinc, and more.
* Chlorophyllin - one of the most powerful life-giving substances on the planet and the pigment that gives green foods their color. Chlorophyll-rich foods have a very deep green color, and they are useful in building new blood cells and purifying the body. Chlorophyll also assists in oral hygiene and deodorization of the body.
