3 Amazing Recipes That Avocado Fans Will Love

Gone are the days that avocados are consumed as is or is used mainly as an ingredient for guacamole. Today, you can see this healthy fruit being used in soups, salads and even sandwiches. Avocados contain plenty of healthy fats, fiber, vitamins B6, E and K as well as minerals such as copper and potassium. They're good for cardiovascular support, blood sugar regulation, prevention of inflammation and may other health benefits.

Here are 3 delicious avocado recipes that are worth a try:

Tasty Herbed Avocado Dip

What you need:

• 1 large avocado, peeled and pitted
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1/2 cup chopped seeded cucumber
• 1/4 cup sour cream
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped fresh mint
• 1/2 teaspoon red pepper flakes
• Salt and ground black pepper to taste

Photo: Citnutritionally.com

In a blender or food processor, mix together avocado, garlic, cucumber, lemon juice and sour cream. Pulse until ingredients are well blended then transfer mixture into a bowl. Season with cilantro, mint, red pepper, salt and black pepper. Stir until mixture is creamy. Cover and refrigerate until ready to serve - can be used as a dipping sauce or a sandwich dressing.

Chicken Soup with Avocado and Lime

What you need:

• 1 avocado, peeled, pitted and diced
• 1 tomato, seeded and diced
• 1 white onion, thinly sliced
• 8 cloves garlic, thinly sliced
• 4 jalapeno peppers, sliced
• 4 cups chicken broth
• 4 6-inch corn tortillas, julienned and baked
• 1 cup thin strips of boneless chicken breast halves
• 1/4 cup chopped fresh cilantro
• 1/4 cup fresh lime juice
• 1 1/2 tablespoons olive oil
• Salt and pepper to taste

Photo: Womenfitness.net

Heat olive oil in a pan over medium heat then cook onion, garlic, jalapeno until tender, about 3 to 5 minutes. Add tomato, chicken broth, chicken strips, lime juice, salt and pepper and simmer for about 5 minutes. When chicken is cooked, stir in avocado and cilantro and heat through. Transfer to soup bowls and top with tortilla strips before serving.

Avocado-Strawberry Green Salad

What you need:

• 1 avocado, peeled, pitted and sliced
• 10 strawberries, sliced
• 2 cups torn salad greens
• 1/2 cup chopped pecans
• 2 tablespoons olive oil
• 2 tablespoons white sugar
• 1 tablespoon lemon juice
• 1 tablespoon cider vinegar
• 4 teaspoons honey

Photo: Maxandlulacook.com

Combine avocado, strawberry, salad greens and pecans in a bowl. To make the dressing, whisk together olive oil, sugar, lemon juice, cider vinegar and honey in a separate bowl and drizzle the mixture over salad. Toss to coat. Cover and refrigerate until ready to serve.

Whether you're a fan of avocados or not, you'll definitely enjoy these delicious avocado recipes!

Article Source: EzineArticles.com

The Best Vegetables For Weight Loss And Fat Burning

When looking up more info on the best vegetables for weight loss, most people want a list of the healthiest veggies to get slim. If you wish to get trim and lean, you must lower your calorie intake and this is easily done with the top vegetables for losing weight. It is now widely known that low calorie meals decrease the levels of stored body fat so this becomes a highly effective approach in reducing your excess weight.

Earlier research also presented facts that plant-based food items such as leafy vegetables help to manage being hungry and also over-eating.

Leafy vegetables are likely to be high in h2o and also fiber. They possess a low-calorie content which makes their ingestion a highly effective tactic in diet planning and even more so when combined with virtually any weight loss pill or other dietary supplement.

The idea not only boosts the results of trimming down, but additionally improves digestion of food and also metabolic process.

Consuming more leafy vegetables is important for individual wellness. Yet what are the very best green leafy vegetables for weight loss? One can possibly like a wide variety of green leafy vegetables to select from. Many health professionals, in reality, advise including leafy vegetables to your meals and dishes for losing weight quickly and easily. They often recommend seven or more servings of leafy vegetables per day for excellent final results.

Even so, a list of the very best leafy vegetables for losing weight for some people is probably not of interest. There are some folks who don't like to eat the most nutritious leafy vegetables and some even gag at the thought. You can even find circumstances involving allergy symptoms as the body behaves to particular leafy vegetables therefore it is better to look for advice first. The most healthy leafy vegetables for you incorporate broccoli, spinach, cabbage, Brussels sprouts, collard greens, and kale.

The apple is well known to be fiber rich and contains pectin. Pectin stops against taking in fat excess and also inhibits hunger. It has high water content that is very helpful in eliminating toxins. Celery ought to be ingested with skin unchanged as it gives plenty of fiber. On one hand, grapefruits may also be effective to shed weight. Based on recent reports, leafy vegetables consist of substances that reduced blood insulin stage by the body processes. It is just a metabolic process increases, thereby, it plays a part in weight reduction and burning body fat faster.

Collard greens, likewise, could be included on the list of very best leafy vegetables for losing weight. They really are packed with potassium that assists boosting levels of nourishment intake. It really is mostly h2o and vitamins and it has many health benefits for you.

On another similar note, one of the very best fruits for losing weight could be the kiwi fruit. It is just a low-calorie tasty fruit which is high in fiber. It includes equally disolveable fibers which inhibits your appetite and also insoluble fibers which helps with digestion of food. Melons are incredibly low-calorie food items which contain mostly h2o and also fiber. Berries including raspberries, blackberries and blueberries also speed up weight loss. These types of foods provide power and also burn up fat rapidly. Berries consist of fiber, low-calorie but high nutrient content and also antioxidants.

Acai berries, said as "an amazing diet plan key from the Amazon", could be the newest discovery which can help with weight loss. It really is composed of antioxidants, phytosterols, essential fatty acids, and also amino acids that really work with each other to get rid of fat efficiently and also helps to make meals less complicated.

Other leafy vegetables including cabbage, turnip greens and also spinach may also be regarded as very best leafy vegetables for losing weight. In addition, it's encouraged to step away from canned vegetables because these are generally packed with salt and are lower in nutrients. Dried up leafy vegetables get higher nutrient concentrations considering that their h2o compound is already taken out.

The top leafy vegetables for you are generally organic. Always use leafy green vegetables for greater final results as previously mentioned. Complement this specific tip with ongoing workouts and quick weight loss results will most certainly be reached. Consuming the best leafy green vegetables for weight loss will allow you to trim down whilst fat deposits burn off quickly.

Article Source: EzineArticles.com