Two Fabulous Spinach Salad Recipes

Spinach is another great salad ingredient! If you want to make tasty food that is also good for you, you must check out these salads. Are you looking for a spinach salad recipe? There are lots of people who are looking for information on making salads with spinach and other great ingredients. There are lots of different salads to choose from. Read this article for tasty spinach salad recipes that are also good for you!

Spinach is another great cooking ingredient that is extremely versatile, and, as a result, can be used in many different dishes. It is great with fruits, such as peaches or strawberries. It is great with nuts, such as almonds. It is great with vegetables, such as onions as well. For example, you can combine spinach with strawberries and almonds, dress the salad with raspberry vinegar and olive oil, and you got a very tasty Strawberry Spinach Salad.

Or, you can combine it with red onions and peaches and dress with coriander, vinegar and olive oil, and you will get another delicious salad.

If you are looking for a great spinach salad recipe, check out these two great recipes - they look great and they taste great:

1. Strawberry Spinach Salad

This is a great looking and great tasting, very colorful dish. The combination of green spinach and red strawberries makes this salad great to look at, and it also makes the salad very tasty!

Photo: Tastemade.com

Here is how to make this salad with strawberries and spinach. Chop the spinach. Slice the strawberries. Chop the almonds.

Combine spinach, strawberries and almonds in a salad bowl. Dress with a bit of raspberry vinegar and olive oil, and mix.

2. Spinach, Peaches And Red Onions Salad

Here is another very easy dish that you can make. Just like the spinach strawberry salad, this one is also very colorful and it looks very nice. Green spinach, orange peaches and red onions look great together in this recipe.

Photo: Dole.com

Here is how to make this - chop spinach, peach and red onions. Make a tasty dressing for this salad with coriander, vinegar and olive oil. Combine the spinach, peach and red onions in a salad. Dress with the coriander dressing and mix.

Article Source: EzineArticles.com

Vegetable Green Smoothie Recipe

Vegetable Smoothie Recipes are Healthful and Tasty!

Are you thinking about introducing additional veggies to your daily diet? Maybe you have actually taken into consideration testing vegetable green smoothie recipes yet weren't certain if you want them.

I have been whipping up healthful vegetable green smoothie recipes each day for more than six-and-a-half years in my blender and I haven't stopped enjoying them yet!

When you settle into a consistent routine with creating your veggie smoothies, I believe you will find it very simple to mix a pitcher of smoothies for the job or your home. I am impressed with just how terrific green veggies taste as a smoothie.

If you want to drop a few pounds and inches and include additional veggies in your daily diet, keep reading to get a tasty recipe to start your day.

Can you have too many veggies? That is not very likely. It is difficult to picture somebody (such as your physician) suggesting that 'You are consuming JUST TOO MANY veggies. Cut that out!'

The food pyramid recommends getting a minimum of three to five portions of veggies each day. A good example of that would be one cup of leafy raw vegetables, 1/2 cup of prepared veggies, and 3/4 cup of vegetable juices. If you add in a number of veggies to a tasty smoothie or two, you will likely obtain your vegetable needs every day with no trouble!

I believe that uncooked veggies tend to be more nutritionally healthy than prepared veggies. Not everybody might accept my conclusions. That is certainly okay. I do encourage anyone to at least add more uncooked veggies to your daily intake and observe just how much healthier you feel over all.

To be able to respect my digestive problems, I tried my blender to split up the thick dietary fiber of the veggies. It really is much simpler for my system to digest and break down the remnants.

Frequently, I listen to people use the words 'Smoothie' and 'Juicing' interchangeably. The main difference is if you take your veggies in a smoothie as compared to juicing, you will be retaining the vital dietary fiber that we need to keep our colons healthy.

I've juiced veggies and will possibly do this again every once in a while. Juicing can be extremely advantageous while doing a veggie juice fast for instance. Smoothies nevertheless, appear to be exactly what my system likes the most!

Vegetable Smoothie Recipe

Out Of The Door So Quickly - Green Smoothie Recipe

Ideal for Weight Loss!

When among your main goals for the brand new calendar year is to drop a few pounds and you are considering weight reduction smoothie recipes, do this one! This healthful recipe may be rapidly whipped up in your blender in little to no time as well as have you out of the door each morning filled with energy.

When you have an inadequate amount of time in the early morning to prepare this recipe before departing, make it up the evening before and it is all good to go.

A few blenders only require a tiny bit of liquid while some may need a little more for vegetable smoothie recipes. When you prefer your smoothie a little heavier, begin with a smaller amount than the recommended volume and increase if required.

Be totally free to try things out, making this recipe precisely as you enjoy it!

Ingredients

Liquid - Begin with one cup of liquid-Perhaps filtered water/kombucha/kefir water/raw apple juice or your own liquid of choice. Increase liquid if required to make your vegetable smoothie recipe the perfect texture to suit your needs.

Beet - 1/2 inch piece or to liking

Carrot - One average sized

Cucumber - One average sized

Spinach leaf - One handful or two

Tomato - One smaller to average sized

Lemon juice - Liquid from freshly squeezed bigger sized

***Optional-Sweetener - A couple of droplets of liquid Stevia extract to preference (be cautious because it is VERY powerful!)

Directions

Put liquid together with cleaned and ready ingredients into your blender. Process all of the ingredients until silky.

Sip and savor!

*** Disclaimer-the above recipe and suggestions are merely that-suggestions! Make use of sound judgment and do your homework before using ingredients you might be new to. ***

Article Source: EzineArticles.com

The Nutritional Benefits Of Raw Spinach

Popeye was right; spinach really is good for you. Spinach is a leafy vegetable that belongs to the same family as kale and beets and is not only great tasting but also able to provide your body with excellent nutrition and can cure many health problems.

Raw spinach is rich in amino acids, carotenes, Vitamins A, C, E, K and B complex, iron (which explains Popeye's strength after eating spinach), iodine (which has anti-inflammatory agents), magnesium, potassium and more. The alkalinity of the minerals found in spinach helps your body to regulate its pH and you will get the same amount of protein from a portion of spinach as you would get from a portion of meat. 

Spinach juice is probably one of the best ways to consume raw spinach and it has many health benefits.

When cooking spinach you will lose a lot of its nutrients and to fully experience the nutritional benefits, it is recommended that you eat raw spinach at least once a day. By eating or drinking raw spinach or spinach juice you will:

* Never become anemic. The iron in spinach allows for the regeneration of red blood cells and is an excellent blood builder.
* Receive relief from rheumatoid arthritis because of spinach's high alkalinity.
* Combat acidosis because the minerals in spinach will clean out the tissue and keep the alkalinity of blood constant.
* Replenish any Vitamin C deficiency that can cause bleeding gums.
* Lower your homocyteine level and reduce your risk of getting atherosclerosis simply because of the anti-oxidants and folic acid found in spinach.
* Prevent and fight against the forming of cancerous cells because of the chlorophyll, lution and flavonoids found in spinach. 

* Prevent vision problems such as cataracts and night blindness with the high content of carotenoids and Vitamin A.
* Make your more regular and less prone to stomach ulcers, colitis, constipation and poor digestion because it is fiber rich and a mild a laxative.
* Prevent osteoporosis with the Vitamin K helping to anchor calcium in the bones ensuring healthy bones.
* Lower high blood pressure.
* Provide the nutrients needed for the fetus to develop in pregnant women and will also improve the quality and amount of milk produced by the mother.

It is amazing to think that raw spinach can have so many nutritional benefits, and when going out to buy spinach you will be spoiled for choice as there are three basic varieties of spinach available. The older types of spinach can be distinguished from the modern types by the fact that they have narrower leaves and a stronger taste that leans towards being bitter.

The three varieties available are: 
* Flat leaf spinach which has smooth broad leaves and is often what you will find if you buy canned or frozen spinach or baby food containing spinach.
* Savoy spinach with the dark green curly leaves sold in bunches.
* Semi-Savoy spinach which is basically a mixture between Savoy and flat leaf spinach with slightly curly leaves and can be used for both processing and/or the fresh market.

Article Source: EzineArticles.com