8 Great Breakfast Ideas For People With Wheat Intolerance

Even if you have wheat intolerance, you can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don't want to have to eat wheat to do it. These 8 breakfast ideas will have you waking up each morning actually looking forward to a new day!

Breakfast Idea #1: Omelets

This is one breakfast classic that doesn't belong on anyone's wheat intolerance "forbidden list". Grab some eggs (or egg whites), and mix in tomatoes, bell peppers, and onions. Pour it on a hot pan, fold the omelet, and you've got yourself a scrumptious gluten free breakfast!

Breakfast Idea #2: Gluten-Free Cereal

Although most breakfast cereals have gluten, there are many that don't. You have to be very diligent about label reading or call the manufacturer to be 100% sure.
Many organic cereal brands, like Nature's Path and Whole Earth, make cereal that is 100% gluten free. There are also specialty companies that produce gluten-free cereal made just for people with wheat intolerance.
The best part is that they taste great! They range from super-healthy crispy rice to indulgent frosted flakes.

Breakfast Idea #3: Fruit

As you already know, fruit is naturally gluten free. The best breakfast fruits are blueberries, strawberries, melons, bananas, and grapefruit. Fruit alone isn't' the most filling breakfast, so it's best used as a side.

Breakfast Idea #4: Gluten Free Toast

There are dozens of gluten free breads on the market today. Pick your favorite, throw it in the toaster, top with butter or peanut butter, and presto: toast is back in your life!

Breakfast Idea #5: Yogurt

Many flavored yogurts contain gluten, so it's best to go with the plain variety. To add yummy flavor, you can mix in frozen fruit, some honey and top with gluten-free cereal.

Breakfast Idea #6: Pancakes

Sure, most pancakes are made from wheat flour, but it doesn't have to be that way! To make an amazing gluten free pancake, just substitute wheat flour with rice flour, tapioca flour, or brown rice flour. Most classic pancake ingredients are gluten free, so this is actually the only change you need to make.

Breakfast Idea #6: French Toast

This is another traditional breakfast food that doesn't have to be sacrificed just because you have wheat intolerance. Combine the wet ingredients (eggs, milk, vanilla extract, nutmeg) like you normally would and let gluten free bread slices soak it up. To cook, throw the bread on a hot greased pan.

Breakfast Idea #7: Bacon

A real breakfast favorite! Most bacon is gluten free, although some companies use gluten as filler. This is another case where you have to check the ingredients label before giving it a go.

Breakfast Idea #8: Porridge

Porridge is great for staving off an appetite until lunchtime. Although oats are generally not advised for those with wheat intolerance, other grains like buckwheat and millet work just as well for porridge.

Article Source: EzineArticles.com

Vegan Pancakes And Berry Smoothie | VIDEO

If you are looking for a light, tasty, summery meal that is easy to prepare and make, check out my summer Vegan Pancakes & Berry Smoothie recipe. It takes literally few minutes to prepare and you can have it at home or bring it with you as a delicious lunch to work or pack as a picnic on a day out.

Vegan Pancakes

To make 2-3 large pancakes you will need the following ingredients:

1 ripe banana
70 g organic porridge oats
2-3 tbsp mixed flaxseeds
Almond milk

Add all ingredients into a mixer and blitz into a smooth creamy mixture and make sure it is not too runny or the pancakes won't set and you will end up throwing the mixture out. less milk works the best and then add it slightly if the mixture is too thick.

Pour the mixture on the preheated frying pan which has been greased with coconut butter, coconut oil or nut oils if you are not allergic to them. Cook from both sides until golden brown.

Serve with a dollop of organic almond butter. You can add fresh berries or other fresh fruit, yogurt, honey or tahini (a lighter spread if you find almond butter is too rich for your taste) before serving.

Berry Smoothie

Smoothies are a really great and delicious way how to hydrate your body during summer. As some people find it difficult to drink water, smoothies can be a perfect alternative. I would always recommend coconut water as it is so much better and will give your body more hydration which is so vital to the health. I always get my coconut water in Aldi supermarkets as they offer the best price.

To make a large glass of berry smoothie for 1 person you will need the following ingredients:

1/2 ripe banana
Handful of fresh or frozen mixed berries
Coconut water

Put all the ingredients into a mixer or Nutri Magic Bullet and blend into a smooth liquid mixture, this is brilliant way how to blend solids, fruits, nuts and seeds. Add more coconut water if it is too thick. Serve chilled.

Summer is the perfect time to try lots of great, delicious and easy foods that are made from organic fruits and berries that you can find in your local farmer's markets, health stores or supermarkets. Be creative, try mixing together different ingredients and enjoy healthy fresh meals!