The Most Nutritious Food Combinations In The World

Maybe you do not understand why the Italians like to add some olive oil when eating tomato, or why the Japanese like to add some soybean oil when eating sashimi. As a result, this is because the combinations of these foods can double the nutritional value of the foods. This article will introduce six kinds of most nutritious food combinations in the world, which are recommended by the nutrition experts.

1. Tomato and avocado
Tomato is rich in a kind of antioxidant--carotenoid, which can prevent cancer and cardiovascular disease. While the fat contained in avocado can effectively promote the absorption of carotenoid by the human body, which is very beneficial to human health.

2. Lemon and cabbage
Vitamin C can help the absorption of iron by the body. Citrus fruits such as lemon contain a lot of vitamin C, while cabbage is rich in iron. As a result, if you eat these two kinds of foods together, it can promote the absorption of iron by the body.

3. Broccoli and tomato
Research has found out that, eating broccoli and tomato together can prevent prostate cancer. Both tomato and broccoli can prevent the growth of tumor cells. As a result, if you combine these two kinds of foods together, the effect will be much better.

4. Apple and chocolate
Apple, especially red apple, contains some anti-inflammatory flavonoid-- quercetin. Quercetin can prevent the occurrence of allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer. While chocolate contains catechin, which can help prevent atherosclerosis and cancer. Study has found that, the combination of these two kinds of foods can promote cardiovascular health, and improve the anti-coagulation effect. What's more, buckwheat, onion, and mulberry also contain quercetin.

5. Oats and orange juice
Study has found out that, a glass of orange juice and a bowl of oatmeal can help clean the arteries and prevent the attack of heart disease, because the phenolic compounds contained in these two kinds of foods can stabilize the low-density cholesterol.

6. Soybean and fish
Research has found out that, soy isoflavone--genistein can inhibit the growth of enzyme in the colon and prostate, and improve the bioavailability of vitamin D in these tissues, while vitamin D can be used to cure cancer. The salmon and tuna are rich in vitamin D. As a result, when you eat fish, do not forget to eat some soybeans at the same time.

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7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). 

While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.

Here are seven major fish oil benefits:

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer's Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! 

From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular. However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB's and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Article Source: EzineArticles.com