5 tips to lose weight the smart way

Losing weight and getting in better shape often is the top three goals that people mention when asked about their health and body. I don't really like to use the word 'diet' when talking about weight loss because when you knock off the 't', what does the word become? You should never associate making changes in your lifestyle to 'die[t]' and instead concentrate on the work towards healthier and happier self. Here are my top 5 tips on how to lose weight smart way while improving also your overall health and wellness.

1. Hydrate your body

Water is one of the most important elements in the human body. Every single cell in your body needs water to function properly and it has been suggested that drinking enough water may be one of the key elements also to maintaining a healthy weight. Remember to drink enough water throughout the day to meet your body’s needs. I would recommend to drink 1.5 - 2 liters of water every day. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate, reduces bloating and cleanses your body from harmful toxins.

2. Adjust your eating habits

Balanced meals are essential when you want to lose weight. Limiting sugary, fatty and processed foods, and eventually cutting them out completely, is necessary. It’s called “junk food” for a reason as they spike blood sugar and slow your metabolism. 

There are so many healthy alternatives that you can have, even if you have a sweet tooth. Make it a point to eat healthy at every meal, and every day of the week. Small high-protein and high-fiber meals throughout the day is the best option. Make sure your body gets enough Chromium which is great help to stop sugar cravings. You can also include natural and safe weight management solutions, like Slenderiiz drops in your daily meals to help your body get the best support while you are getting rid of unwanted body weight. They are also a great aid to sleep and to de-stress your body.

3. Get enough sleep

As I already mentioned before, if you're trying to lose weight, the amount of sleep you get may be just as important as the food you consume and exercise. Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain because sleep deprivation also increases your appetite and intake of foods high in calories, fats and carbs. I recommend adding bergamot to your water before the sleep as it calms the body, helps to de-stress and have a better sleep.

4. Reduce stress level

Stress is inevitable in our lives, and unfortunately, it is also linked with weight gain. Stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should also review possible ways how to decrease or better handle excessive stress in your life. You can use some of my stress buster techniques if you want to learn how to relax and feel in control again.

5. Exercise

Exercise is important for everyone, especially if you are trying to lose weight. Start with just a few minutes of exercise at a time. Any exercise is better than none, and that helps your body slowly get used to being active. In addition to weight loss, exercise can help lower blood pressure and blood sugar, which can reduce risk of heart disease and diabetes, as well as cancer. The best exercise to do is one that you enjoy so find something that you really like and it will not feel like a chore anymore.

If you are ready to start your journey towards healthier self, have any questions and would like to discuss nutrition and weight loss issues, please book one-on-one consultation with me here! 

Stress busters: Breathe

I will continue to introduce you to stress busters that can help you to relax and regain much needed balance inside and out. 

It has been proved that correct breathing is one of the fundamental steps towards calming your body and mind, and improving your breathing technique will significantly reduce stress, ans is widely used in various therapies, mediation and yoga. 

Watch the video to learn about powerful exercise that you can use anytime and anywhere to relax or relieve stress, and you will notice the difference it makes!

6 Reasons Why You Should Detox Your Body | VIDEO

Detoxification is a great way to get your body cleaned from harmful unnecessary things and give it a fresh start in order to feel better and boost your overall well-being. A lot of people are very critical whenever the word ‘detox’ is used but if it is done correctly, it can only be beneficial to you because taking care of your internal body is just as important as taking care of your outside appearance.

We live in a world that too often feels out of balance. Add constant stress from busy schedules with too much fast food, throw in environmental pollutants, mercury from dental fillings, preservatives in foods, toxins from plastics, cleaning agents, and poor air quality, and it’s easy to see why our bodies may be suffering unhealthy consequences. All this toxicity may be causing your body’s natural systems to function at less-than-optimal levels, and when your systems are under stress and out of balance, they can’t work as efficiently. Consequently, you may suffer from low energy, weight gain or loss, and weakened immunity. So what can you do to combat these negative effects?

6 good reasons why you should detox your body

1. Remove toxins from your body

Toxins are harmful substances and can be the reason why your skin does not look well, why your internal organs don’t work as they should and why your hormone balance is not as it should be. Toxins destroy your immune system storing themselves in cells throughout your body and block they way for everything good that should reach the vital parts for your body to function at its best.

2. Improve your immune system

Immune system is weakened and becomes vulnerable to illnesses when it is overloaded with toxins. This can seriously affect your quality of life and your daily activities. Right detox programme can help to strengthen your immune system.

3. Prevent chronic diseases

Our bodies are incredibly smart and have their own detox functions but now and then event the smartest systems need a bit of help and care. This is where detox can be very helpful in assisting and improving your body’s natural way of getting rid of toxins and other bad substances.

4. Improve mental and emotional state

Detox has a positive impact on our mental and emotional state. During detox, as we cleanse our bodies, also our mental state becomes clearer.

5. Increase energy and feel better

After detox you will feel much better mentally, physically, and emotionally. After detox course you will notice that you sleep better, have more energy during daytime, have much better mood, feel more energetic and happy.

6. Improve the quality of your skin

A lot of things that we use daily - personal care products, house cleaning items, free radicals and even certain foods can cause our skin to look dull, unhealthy and also age quicker. Detox will help your body to cleanse it inside which in turn will have a positive impact on your appearance and skin restoring its glow and healthiness.

‍For years, working in beauty sector, I have explored and studied different skincare products that I am happy to use myself and recommend to my clients. Knowing that detox is a vital part of achieving the best results also in skincare, I have explored different detox programmes and products in order to find the best available solutions that would guarantee the best results inside and out. Since I strongly believe that nature always have the best ingredients for everything that we need, I have sourced amazing natural products that I have tested myself and have been absolutely impressed with the results.

I always recommend that you carefully read the label of the products that you are going to use or ask advice to a trusted specialist who can make assessments and recommend the best that your body would need.

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If you are interested in more information about cleansing supplement Restoriix to support your body’s normal detoxification processes and to help you reach your peak balance potential, please get in touch with me: erica [at] peacheslime.ie. Restoriix ingredients have been gathered from around the world and combined to create a cleansing supplement that works in synergy with your body to restore its natural balance and vitality.

Restoriix features a combination of zeolite, charcoal, and nutrient-dense superfoods that attracts and removes free radicals and unwanted substances, balances pH levels, and supports healthy immune function. It will help rid your body of unwanted toxins and restore balance that may have been lost.

Restoriix contains:

* Zeolite - natural volcanic minerals with honeycomb-like structure. It works at the cellular level as a magnet to trap unwanted materials and free radicals to it. Zeolite supports healthy immune function, maintains balanced pH levels, boosts healthy alkalinity levels which supports the body’s natural defenses.

* Chlorella - a pure green algae rich in chlorophyll that aids in processing oxygen, thus supporting the body’s natural cleansing processes in key elimination systems such as the bowel, liver, and blood. It supports immune function and healthy cholesterol and blood sugar levels, helping to digest food more efficiently.

* Activated Charcoal of Willow Tree Bark - it can bond to and carry thousands of times its own weight in toxins and other chemicals. Because of these properties, activated charcoal is a commonly used decontamination agent around the world.

* Organic Spirulina - derived from fresh-water algae, provides protein, iron, vitamins, minerals, and many essential micro-nutrients often missing in the diet due to irregular eating habits, hectic lifestyle, or lack of proper dietary knowledge.

* Chia Seeds - a very abundant source of omega-3 fatty acids and is high in antioxidants. Chia seeds are also full of fiber and trace elements like calcium, phosphorous, manganese, copper, molybdenum, zinc, and more.

* Chlorophyllin - one of the most powerful life-giving substances on the planet and the pigment that gives green foods their color. Chlorophyll-rich foods have a very deep green color, and they are useful in building new blood cells and purifying the body. Chlorophyll also assists in oral hygiene and deodorization of the body.

Stress Busters: How to prevent, control and deal with stress

Stress is not a negative reaction, use it to inspire and drive you towards what you want to achieve. Feeling stressed and anxious, unfortunately, is part of life. Work, personal life, social activities, it all can add up affecting your mood, health and wellness.

Managing stress and learning how to cope with it is essential to living a busy life while also maintaining overall well-being inside and out.

Watch my video to find out more!

I will be talking more about stress management and will post more health & wellness videos here & on social media, so make sure you are subscribed and follow me to keep up to date with all the news!