Herbal Teas - A Gentle Way To Assist Your Health

Herbal teas are a great alternative to the usual black tea cuppa. However they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderful positive effect on your immunity and help prevent illness. Herbs have been used in various ways for centuries to help people improve their health. Why not try a few on this list to see how they can help you?

Rosehip will help raise your immunity as it is full of Vitamin C.

Ginger is well known for helping nausea and to settle the stomach but it is also good for colds and flu.

Chamomile will help you sleep better as it calms your nervous system. It is also good for digestion.

Green tea has become a substitute for normal black tea with many people. Green tea will help boost your immunity as it is an anti-oxidant. If the taste is not to your liking then add a bit of lemon to give it a bit of a lift.

Fennel is a great tea to help you with controlling that sweet tooth. It tastes like liquorice so it can satisfy your cravings for sweet feeds as well as help suppress your appetite.

Lemon grass tones your skin and is also good for digestion and fever.

Peppermint is a great stomach tea for digestion and to help with bad breath, congestion and fluid buildup. Peppermint is a stimulant so is a great tea to have in the mornings instead of that cup of coffee.

Spearmint is a good stand in for peppermint if you find peppermint too strong. Or you can add spearmint in with peppermint and chamomile if you want to make a great mix.

Brahmi tea will help your memory become a lot clearer

Dandelion is for fluid buildup and puffiness as it helps cleans the liver. If you feel unsettled when you drink it though see a naturopath as your liver function may need attention.

Raspberry leaf tea is for expectant mothers suffering from morning sickness and can also make for an easier delivery when baby is due.

So as you can see there are many teas to choose from each with their individual way of assisting you to get healthy. Maybe tomorrow instead of that cup of coffee or black tea, which both contain caffeine, which can be bad for you, try a cup of herbal tea and help clean up your body at the same time.

Article Source: EzineArticles.com

Energy Boosting Superfoods

It seems everyone these days is using some sort of energy drink. How often have you heard co-workers say they need coffee or chocolate or an "energy drink" to make it through the day? One of the main problems is that with all of these approaches to energy, they introduce artificial stimulants into your body and who knows what kind of unwanted dangers they pose. In addition, a lot of energy options are high in sugar and artificial additives.

We have a solution - go natural - use superfoods!

It is possible to use superfoods to give you that additional energy boost that everyone is looking for. By eating the right foods and small meals throughout the day you can boost your metabolism and get that extra energy pump you were looking for.

Here's a list of known superfoods that will ramp up your metabolism - perfect solutions for people on the go:

Goji berries

Rich in antioxidants, goji berries have also been found to boost energy and even enhance your mood.

Green tea 

This superfood has been used for hundreds of years. The American Journal of Clinical Nutrition found green tea can produce an energy bump similar to caffeine.

Chia seeds 

Aztecs used chia seeds to prepare for battle. Research shows the chia seeds can absorb ten times their weight and are very slow to digest, which translates to sustained energy and it stays for several hours. People add chia seeds to protein shakes and their regular meals to help give them added energy that lasts all day.

Quinoa

Here is a power house protein rich food, which is actually a grain. It's related to the spinach and beet families. The Incas used quinoa as a source of energy for battle and NASA is even considering growing it in space because of it's impressive nutritional profile.

Article Source: EzineArticles.com

6 Amazing Superfoods For Healthier Body And Skin

No food will make you look younger or feel healthier over night but creating healthy and balanced diet will improve your overall health in long run. Check out this list of 6 amazing superfoods that you should include in your diet for healthier body and skin.

1. Aloe Vera

Extensively used plant in beauty industry because of its antibacterial and healing properties but also incredibly beneficial to your body as it contains amino acids, Vitamins A, B, C and E and a complex carbohydrate, know as acemannan, which allows nutrients to reach the cells, nourish them and relieve from toxins. It is beneficial for healthy skin and hair, and aids weight loss.

2. Bergamot

This citrus fruit comes from Southern Italy and its oil, extracted from the peels, is rich in antioxidants and used in flavoring Earl Grey tea and in aromatherapy to reduce anxiety and stress.  Its cooling, refreshing nature is well suited for various skin conditions, like, psoriasis and inflamed skin. Its antiseptic properties help to fight infection, lower blood sugar level, balance cholesterol and metabolic wellness.

3. Blueberries

They are a real superfood for beautiful skin! packed with Vitamins A & C, and rich in antioxidants, these little berries calm skin, lighten dull or sun damaged complexion and protects from free radicals. They also decrease the risk of obesity, diabetes and heart diseases.

4. Pomegranate

They are rich in vitamin C and antioxidants helping to fight skin inflammation, treat acne and dark spots by delaying signs of aging and naturally brightening your complexion.

5. Green tea

It contains powerful antioxidants that help to protect skin from the damage of free radicals, tightens and brightens your complexion. Green tea also helps with weight loss, to lower blood pressure and bad cholesterol level.

6. Turmeric

Turmeric, also know as curcuma root, contains curcumin, a bioactive component that has anti-inflammatory and antioxidant properties. It helps to revive cells giving your skin a natural glow. It also helps to calm your skin, heal inflammation, and psoriasis as well as reduce acne outbreaks and clear the skin.

All these amazing ingredients along with many more can be found in a powerful 34 superfood blend Moa that is completely natural and made of organic ingredients sourced world wide capturing the essence of nature and ensuring the very best possible health benefits for you.

If you would like to find out more about Moa or discuss any nutrition and skincare related questions, please get in touch with me by email: erica [at] peacheslime.ie or call: 01-2056709.