12 June 2019

3 Cool Summer Foods To Hydrate Your Body

Summer is fun, hot and demanding on our bodies. It's easy to get dehydrated when we stay out in the heat. We are supposed to drink plenty of water during the day, but did you know you can keep your body hydrated with food too? 

Rejuvenate your immune system and stay hydrated with these 3 cool summertime foods:
1. Watermelon
Chock full of vitamins C, A, and B6 and potassium and magnesium, this watery fruit helps keep the water in your cells where it belongs. Ways to eat watermelon are in slices and chunks. If you cut a watermelon in chunks and store in a covered dish in the refrigerator, it will be easier to grab and eat when you are hungry. Another delicious way is to drink your watermelon. Make watermelon juice by putting slices in the blender with a few ice cubes.

2. Cucumber
Have you ever heard the phrase "cool as a cucumber"? Cucumbers are loaded with vitamin C, molybdenum, and vitamin A. The skin of the cucumber has silica which nourishes your skin and connective tissue. It is rich in potassium and magnesium which is essential for keeping hydrated. Add cucumber slices to salads or make a cold soup like Gazpacho. Just puree the cucumber with tomatoes, green peppers and onions. Add salt and pepper to taste.

3. Summer squash
Zucchini or yellow squash are prolific in summer gardens. They are full of manganese, vitamin C, magnesium, potassium and vitamin A. So both kinds of summer squash are a great vegetable to keep you hydrated. Grate the squash over salads or add to sandwiches. Serve with your favorite dips instead of chips. You can also shred zucchini to add to bread or muffin recipes.

It's easy to add these 3 foods into your summer fun. Cold soups and salads help you to stay cool, keep you away from the stove, and take minimal time to prepare. Don't forget the watermelon juice! It's better for the kids than sweet drinks and sodas which cause dehydration.

Article Source: EzineArticles.com

11 June 2019

Healthy Eating - The Good Oils - Olive Oil

Olive Oil is obtained from the fruit of Olea europaea of the Oleaceae family. Commonly known as The Olive Tree. One of the healthiest oils available it is perhaps the world's most popular oil used commonly in cooking. In addition it is also used in Cosmetics and Soaps as well as in Pharmaceutical products.

Olive trees are native to areas around the Mediterranean with Spain being the world's largest producer of the Oil. It estimated to be close to 800,000 Olive trees in cultivation around the world with at least 90% coming from areas around the Mediterranean.
It is being produced in other places around the world with Australia now producing Export Quality oil. There is also growing demand for Olive production in South Africa.

There are many powerful benefits to using Olive oil in your Healthy Eating Lifestyle: 
  • Olive oil is known for its many health benefits. In particular it fights Bad Cholesterol and raises the level of good cholesterol.
  • All pressings of olive oil are good for our health however; the first pressing or Extra Virgin oil has a much higher level of Antioxidants.
  • An Increase of the Oil in the Diet by as little as Teaspoon a day is believed to decrease the risk of Some cancers including Bowel Cancer.
  • There have been many reports linking the regular use of this oil in the diet to a decrease in the symptoms of Arthritis.

Incorporating oil from Olive's into a regular diet is not hard. It can be used in most dishes and a lot of the time you wouldn't know you was eating it: 
  • If you need oil to pan fry meat, fish or chicken, Olive oil is the obvious choice. It is however not generally recommended for deep-frying due to its low burning point.
  • The oil is an excellent substitute to butter or margarine. It can be drizzled on toast or bread before adding additional toppings or simply to eat on its own.
  • Boiled carrots, beans, mashed potatoes, cabbage and a large selection of vegetables are greatly enhanced by drizzle of olive oil over them once served.
  • After gently frying Ripe Tomatoes in the oil, they can be topped with fresh basil leaves drizzled with olive oil and served with crispy garlic bread (garlic bread can also be made using crushed garlic blended with olive oil).
  • Olive oil with vinegar and crushed garlic makes an excellent summer salad dressing.

The oil can also be used on dry flaking skin or as an occasional skin moisturiser. It is a very healthy and versatile oil that should be included in all kitchens.

Article Source: EzineArticles.com

6 June 2019

Excellent Benefits Of Fruit And Vegetable Juices During Summer

You can refresh yourself in summer with the help of fruit or vegetable juices. These delicious, healthy juices can refresh you and replenish your depleted energy levels. Even though juices can be enjoyed any time of the year, they become much more enjoyable during summers.

You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin.
Fruits and vegetables consist mainly of water and fiber, but they also provide a lot of other important nutrients like minerals, vitamins, phyto-nutrients. It is a very healthy habit to consume fresh fruits and vegetables on regular basis, specially in summer season.

The problem is most people do not like to consume whole fruits or vegetables. Such people can enjoy juices made from them. For example, no one would like to eat 10 carrots at once. But if you make a glass of carrot juice using those 10 carrots, you can easily gulp it down.
Fruits and vegetables provide nutrients which are essential for the growth and healthy functioning of the body. They provide us energy and help in regulating our metabolism. They contain minerals which are necessary for the nerves and muscles of our body. However, keep in mind that vegetable or fruit juices should not be used as substitutes for whole foods, but as supplements. They can be a perfect food supplement, specially for our eat-on-the-run lifestyles. You can make a glass of juice easily and quickly.

Vitamin C present in some juices can be good for the skin. If you regularly drink juices which are rich in Vitamin C, you can notice a significant improvement in the smoothness and beauty of your skin. Vitamin C also helps in joint flexibility and is good for the hair. Grapefruit juice is a good source of Vitamin C and can be helpful in preventing arthritis, cataracts. But people with type 2 diabetes should avoid it due to its high sugar concentration. Orange juice is another good source of Vitamin C.
Carrot juice contains a large amount of beta-carotene, potassium and vitamins. It helps in strengthening the immune system, improving the eyesight and preventing heart related diseases. It can also be helpful in reducing cholesterol levels, healing of wounds and preventing cancer.

Sugarcane juice is very popular during summer season because it quenches our thirst and re-hydrates our body, giving us instant burst of energy. It is also effective in fighting against prostate and breast cancer.

Article Source: EzineArticles.com

5 tips to lose weight the smart way

Losing weight and getting in better shape often is the top three goals that people mention when asked about their health and body. I don't really like to use the word 'diet' when talking about weight loss because when you knock off the 't', what does the word become? You should never associate making changes in your lifestyle to 'die[t]' and instead concentrate on the work towards healthier and happier self. Here are my top 5 tips on how to lose weight smart way while improving also your overall health and wellness.

1. Hydrate your body
Water is one of the most important elements in the human body. Every single cell in your body needs water to function properly and it has been suggested that drinking enough water may be one of the key elements also to maintaining a healthy weight. Remember to drink enough water throughout the day to meet your body’s needs. I would recommend to drink 1.5 - 2 liters of water every day. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate, reduces bloating and cleanses your body from harmful toxins.

2. Adjust your eating habits
Balanced meals are essential when you want to lose weight. Limiting sugary, fatty and processed foods, and eventually cutting them out completely, is necessary. It’s called “junk food” for a reason as they spike blood sugar and slow your metabolism. 

There are so many healthy alternatives that you can have, even if you have a sweet tooth. Make it a point to eat healthy at every meal, and every day of the week. Small high-protein and high-fiber meals throughout the day is the best option. Make sure your body gets enough Chromium which is great help to stop sugar cravings. You can also include natural and safe weight management solutions, like Slenderiiz drops in your daily meals to help your body get the best support while you are getting rid of unwanted body weight. They are also a great aid to sleep and to de-stress your body.

3. Get enough sleep
As I already mentioned before, if you're trying to lose weight, the amount of sleep you get may be just as important as the food you consume and exercise. Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain because sleep deprivation also increases your appetite and intake of foods high in calories, fats and carbs. I recommend adding bergamot to your water before the sleep as it calms the body, helps to de-stress and have a better sleep.

4. Reduce stress level
Stress is inevitable in our lives, and unfortunately, it is also linked with weight gain. Stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should also review possible ways how to decrease or better handle excessive stress in your life. You can use some of my stress buster techniques if you want to learn how to relax and feel in control again.

5. Exercise
Exercise is important for everyone, especially if you are trying to lose weight. Start with just a few minutes of exercise at a time. Any exercise is better than none, and that helps your body slowly get used to being active. In addition to weight loss, exercise can help lower blood pressure and blood sugar, which can reduce risk of heart disease and diabetes, as well as cancer. The best exercise to do is one that you enjoy so find something that you really like and it will not feel like a chore anymore.

If you are ready to start your journey towards healthier self, have any questions and would like to discuss nutrition and weight loss issues, please book one-on-one consultation with me here

5 Excuse-Kicking Weight Loss Tips For Busy People

Weight loss is an easy thing to do but I admit that it takes time. This little disadvantage had gave people, sometimes you yourself or one of your friends and family members an excuse for not losing weight - "I don't have time!"
Isn't this a lame excuse? Well, from today onwards, kick that stupid excuse away as I am going to show you 5 excuse-kicking weight loss tips for busy people.

Weekends are perfect for weight loss activities
Weight loss success can be met if you have 3-5 days a week to implement your weight loss strategies and weekends (normally you will have two days) are just perfect. Use your weekends to fit in all the workout schedule rather than spending your time on the couch or feasting which will add nothing but weight and fat inside your body.
Be motivated, not disappointed
Busy people have difficulties implementing weight loss tips as sometimes they need to bring the work back home and I understand that. With this, weight loss can be very disappointing because the plans are not carried out consistently. Try to be motivated more to the weight loss side, you can be stretching and have a small on-the-spot job sparingly while you are working.

Make others lose weight with you
When you lose weight but everybody else is not, you feel lonely and wanted to join what are they doing. Why not make them join you? Your kids is the best to start with because they will be excited to see you motivated to lose weight. Exercise with them and share or compare the results with them. With this, you are more likely to follow your weight loss plans!
Weight loss as an high priority item in your to-do list
Weight loss is not a supplementary activity for you. Weight loss is the most important activity to you! If you don't lose weight and fat now, you will be unhealthy and in the end, you will die early from serious diseases. Serious enough? Make weight loss you top priority and don't cancel them off just because you have a file to complete for your boss.

Make others understand your weight loss plans
Let your boss, friends, colleagues and family members know that you are on a weight loss program and don't be feel ashamed as you are caring for your body. Apart from getting motivating words from them, this will keep them away from delegating tasks to you which will provide time for your weight loss activities!

Article Source: EzineArticles.com

4 June 2019

Why Raw Almond Butter Is So Healthy

Many people are trying to find simple health solutions that they can incorporate into everyday life. For example, making subtle diet changes, such as replacing red meat with turkey, can make a huge difference. These kinds of diet changes have led a lot of people to using raw almond butter for sandwiches and spreads instead of things like peanut butter. The health benefits support doing things like this and simple changes can add up to make a big difference.

The reason why almond products are so healthy is because they are made from almonds. Almonds contain plenty of important vitamins and antioxidants, and some scientific studies even claim that almonds can help with memory loss, and should be investigated further as a way to reduce certain types of cancer. They are also high in fiber and other things of that nature that we normally do not get enough of. The health benefits of almonds have been recognized by different cultures for a long time, making them undoubtedly one of the healthier food out there.

Almond butter is also hypoallergenic, meaning for people with peanut allergies this is the perfect solution. People often switch from peanut butter to these products for that allergy reason. Raw almond butter also contains monounsaturated fats, which is a much healthier alternative to saturated fats that are common in foods like peanut butter. All of these health benefits are big reasons why families are switching to almond products over peanut butters.
The way raw butter out of almonds is made also helps to make it healthy. You want to concentrate on things like raw almond butter, which keep the almonds uncooked. When fruit and vegetables are cooked they often lose their nutrition value. Because of the cooking process of low heat, raw butters keep all of the nutritional value of almonds, a big plus for health conscious individuals.

Taking small steps like switching foods can make a big difference in your health. Almonds taste great, and almond type butter is a great replacement for higher fat and less nutritious items. Picking the right almond products is important, but recommended for people trying to make a little bit of a difference to their health.

Article Source: EzineArticles.com

1 June 2019

10 Fascinating Health Benefits Of Strawberries

Strawberries are officially a superfood! They taste great, are versatile cooking ingredients, are available all year around, and the nutrition they offer is through the roof. Eating strawberries regularly has been shown to provide a variety of health benefits.

Any good nutrition regime is going to include high amounts of antioxidants, particularly Vitamin C, flavonoids, phytochemicals, and ellagic acid. Strawberries have all this, plus they are also rich in folate, iodine, potassium, and magnesium. This rich variety of healthy components is what makes strawberries such a great superfood. Here are just 10 of the health benefits strawberries provide:
1. Boost your Immune System - a strong immune system helps you fight off infections and disease, both large and small.
2. Fight Cancer - a lot of different cancers. The high levels of ellagic acid are especially helpful here since it can render cancer causing molecules ineffective. Studies have shown that strawberries' abilities to fight free radicals and work against potentially cancerous cells can fight breast, esophagus, pancreas, prostate, colon, and skin cancer.
3. Maintain Good Eyesight - the antioxidants and potassium can both fight macular degeneration in different ways. The elimination of free radicals helps prevent cataracts and degeneration of the optical nerve, preserving your eyesight. The potassium helps maintain the right amount of pressure on your eyes so you don't experience ocular disturbance.

4. Prevent Alzheimer's Disease - strawberries fight against the free radicals that attack brain tissue as you age, keeping your brain younger, which can slowdown or even avoid, the progression of Alzheimer's. The iodine also works to promote strong brain function.
5. Fight Wrinkles - this may mean more for your mental health than your physical health, but it's still worthwhile. Strawberries help your skin build collagen (the component that keeps your skin firm), which usually starts to decline with age.
6. Acts as an Anti-Inflammatory - strawberries power to prevent inflammation is another way they keep your skin looking young. However, this health benefit also helps prevent joint ache and arthritis.
7. Great Source of Fiber - no one wants waste to accumulate in their intestines, but it's hard to eat enough fiber to keep things moving along. Strawberries are a rich source of fiber that can keep your intestines clean and help slowdown your blood's absorption of sugar.

8. Fight Heart Disease - strawberries do this by reducing the bad type of cholesterol that can lead to plaque build up on your heart. The Vitamin B nutrients in strawberries make your heart muscles stronger.
9. Regulate Your Blood Pressure - The magnesium and potassium in strawberries counteracts many of the effects of too much salt that could otherwise result in high blood pressure. This is another way strawberries also help prevent coronary disease.
10. Healthy Babies - the folate in strawberries can prevent birth defects. Ingesting high amounts of folate during pregnancy can help with the healthy development of your baby's spinal cord, skull, and brain. The earlier in your pregnancy you start eating the strawberries, the better it will be.

Article Source: EzineArticles.com

3 Cool Summer Foods To Hydrate Your Body

Summer is fun, hot and demanding on our bodies. It's easy to get dehydrated when we stay out in the heat. We are supposed to drink plen...