3 Amazing Recipes That Avocado Fans Will Love

Gone are the days that avocados are consumed as is or is used mainly as an ingredient for guacamole. Today, you can see this healthy fruit being used in soups, salads and even sandwiches. Avocados contain plenty of healthy fats, fiber, vitamins B6, E and K as well as minerals such as copper and potassium. They're good for cardiovascular support, blood sugar regulation, prevention of inflammation and may other health benefits.

Here are 3 delicious avocado recipes that are worth a try:

Tasty Herbed Avocado Dip

What you need:

• 1 large avocado, peeled and pitted
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1/2 cup chopped seeded cucumber
• 1/4 cup sour cream
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped fresh mint
• 1/2 teaspoon red pepper flakes
• Salt and ground black pepper to taste

Photo: Citnutritionally.com

In a blender or food processor, mix together avocado, garlic, cucumber, lemon juice and sour cream. Pulse until ingredients are well blended then transfer mixture into a bowl. Season with cilantro, mint, red pepper, salt and black pepper. Stir until mixture is creamy. Cover and refrigerate until ready to serve - can be used as a dipping sauce or a sandwich dressing.

Chicken Soup with Avocado and Lime

What you need:

• 1 avocado, peeled, pitted and diced
• 1 tomato, seeded and diced
• 1 white onion, thinly sliced
• 8 cloves garlic, thinly sliced
• 4 jalapeno peppers, sliced
• 4 cups chicken broth
• 4 6-inch corn tortillas, julienned and baked
• 1 cup thin strips of boneless chicken breast halves
• 1/4 cup chopped fresh cilantro
• 1/4 cup fresh lime juice
• 1 1/2 tablespoons olive oil
• Salt and pepper to taste

Photo: Womenfitness.net

Heat olive oil in a pan over medium heat then cook onion, garlic, jalapeno until tender, about 3 to 5 minutes. Add tomato, chicken broth, chicken strips, lime juice, salt and pepper and simmer for about 5 minutes. When chicken is cooked, stir in avocado and cilantro and heat through. Transfer to soup bowls and top with tortilla strips before serving.

Avocado-Strawberry Green Salad

What you need:

• 1 avocado, peeled, pitted and sliced
• 10 strawberries, sliced
• 2 cups torn salad greens
• 1/2 cup chopped pecans
• 2 tablespoons olive oil
• 2 tablespoons white sugar
• 1 tablespoon lemon juice
• 1 tablespoon cider vinegar
• 4 teaspoons honey

Photo: Maxandlulacook.com

Combine avocado, strawberry, salad greens and pecans in a bowl. To make the dressing, whisk together olive oil, sugar, lemon juice, cider vinegar and honey in a separate bowl and drizzle the mixture over salad. Toss to coat. Cover and refrigerate until ready to serve.

Whether you're a fan of avocados or not, you'll definitely enjoy these delicious avocado recipes!

Article Source: EzineArticles.com

Simple Tuna Salad Recipe You Can Make Before Work

Not only is this a simple tuna salad Mediterranean style, but it is also an extremely healthy one. No processed ingredients are used and best of all, the top stays firmly on the mayo jar! This recipe will provide enough for several large plate servings where it is the main attraction or for many more where it is part of a larger catering operation such as a buffet. Of course if it is just for yourself then scale back accordingly. This salad is best made before going to work as the flavors really intensify while it is stored.

Photo: Taste.com.au

To make the dressing:

• 4 Tb good olive oil.
•  Juice of 1 whole lemon.
• 1 Tb Dijon mustard. 
• A few finely chopped tarragon or basil leaves, to taste, or 1 ½ tsp dried tarragon or 1 tsp dried basil.
• Fresh ground pepper & Kosher salt to taste.

Then Stir dressing into a salad mix made up of:

• 2 finely shredded medium sized carrots. 
• 24 oz canned tuna, drained and crumbled. 
• ½ bell pepper, chopped. 
• ½ small onion, chopped. 
• ½ c pitted and chopped olives. 
• 2-4 oz crumbled Feta cheese. 

The salad can be eaten immediately after preparing but the combining of all the different flavors is the thing that really makes this dish work. Admittedly it is a little bit more involved than just slapping some mayo and the contents of a tin of tuna into a bowl and stirring in some chopped onion but your taste buds will really thank you for the small amount of extra effort. Serve on a bed of crisp lettuce or with cut tomatoes. 

Article Source: EzineArticles.com

Simple Homemade Natural Yogurt

You need no complicated equipment or yogurt makers.  At home with little cost you can make delicious, healthy natural yogurt for your family.

Yogurt has been a very nutritious food for centuries.  It is a great way of preserving milk a little longer.  The benefits of regular natural yogurt consumption are huge.  All the yeasts and bacteria found in natural yogurt improve our intestinal tract making us digest everything else we eat, more efficiently.  Many people (such as those with colitis) who find it hard to digest milk have no such problem with natural yogurt.  For them, yogurt is a great way to get some dairy into their diet without causing any problems.

Yogurt making at home is a fun activity.  It is a great way to supply your family with the health benefits of yogurt without the expense.  All you need to pay for is the milk and a few minutes of energy consumed by your cooker.

There is absolutely no need to buy a yogurt maker or any other expensive kitchenware!  All you need to make your own yogurt is a pan, bowl, sandwich box or similar and a blanket!  This is the traditional and simple method to make natural yogurt:

• Boil up some milk
• Allow to cool
• Mix with a 'starter' which is just a small amount of natural yogurt
• Keep warm for 8 hours (in the blanket)
• That's it - your yogurt will be ready!

The 'yogurt starter' is just a way of giving the batch of milk all the right yeasts, bacterias and enzymes to encourage it to turn itself into yogurt.  Once the yogurt is made you can refrigerate it to prevent it becoming more sour.

You can use any milk but full-fat milk will give you a more creamy yogurt.  Ultra heat treated (UHT) or 'long life' milk is perfectly fine.

Source: Free Articles from ArticlesFactory.com

Your Vegan Breakfast - Easy Ideas And Recipes To Kick-Start Your Morning

To all you vegans out there - be aware that there are many tasty, healthy and easy vegan breakfast recipes that you can prepare in no time and enjoy nutritious meal at the start of the day.

Easy & Healthy Vegan Breakfasts Ideas & Recipes:

Fresh Juice - If you have a juicer, be aware that making a vegetable and fruit juice for your breakfast is fast, easy and super healthy. You can juice celery, beetroot, carrots, apples, ginger, parsley, or any other fruit or vegetable of your fancy.

Vegan Smoothie - This is another easy and healthy vegan breakfast drink, however, you do need a blender.

For a chocolate banana smoothie, blend together 1 Cup rice/soy milk, 1 Tbsp. cacao powder, 1 very ripe banana, 2-3 Tbsp. soy yogurt, a drizzle of agave nectar and a pinch of sea salt. Add more milk if the smoothie is too thick for your liking.

For a berry smoothie, blend together 1 Cup rice/soy milk, 3-4 Tbsp. soy yogurt, ½ Cup frozen or fresh berries, a pinch of sea salt, and some ice-cubes.

To create your own vegan smoothie, blend together your choice of the following: soy/rice/coconut milk, soy/coconut yogurt, dates, raisins, sultanas, goji berries, crushed nuts, chia seeds, flaxseeds, linseeds, maple syrup, agave nectar, sea salt, peanut butter, bananas, grated vegan chocolate, cacao powder, molasses, berries, and some ice-cubes.

Fruit Galore!
You can enjoy your fruit in so many wonderful ways, and if not in a juice or smoothie - some other delightful way!

Seasonal Fruit Salad - You can eat a large bowl of fresh, seasonal fruit by itself for a wonderful, fresh and easy vegan breakfast! Or you can fancy it up a bit with soy yogurt, chopped walnuts, Brazil nuts, pecans, macadamia nuts or almonds, and a drizzle of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!

Fried bananas - Heat a couple of Tbsp's. Of olive oil in a frying pan and add some sliced bananas (sliced length-ways), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve warm on top of toast, with some crushed walnuts and an extra drizzle of maple syrup!

Vegan Cereal - The supermarkets and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a dollop of yogurt. To make your bowl of cereal healthier, more sustaining and more delicious, add your choice of pumpkin seeds, sunflower seeds, linseeds, chia seeds, nuts, goji berries, raisins, sultanas or chopped dates! This will turn an ordinary bowl of cereal into a sustaining, healthy (and still easy!) vegan breakfast!

Toast - Many vegans find that they are stuck in a rut when it comes to their morning toast. But be aware that there are tons of toppings to enjoy! You are probably frequently eating your toast with vegan spread and jam. Try the following toppings also:
- Sliced avocado, sea salt and pepper
- Sliced tomato, sea salt, pepper, vegan cheese (put in the grill or jaffle maker to melt cheese)
- Vegan chocolate spread (from health shop)
- Brazil nut spread, almond spread, cashew spread, peanut butter with a drizzle of maple syrup or agave nectar
- Sliced banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want you can put a slice of bread on top to make a sandwich, and toast it. The banana will cook and your chocolate spread will melt into a pool of taste-bud heaven!)

As you can see, if you let your imagination go wild there are an infinite variety of delicious, healthy and easy vegan breakfast recipes and ideas! Your morning never has to start off boring again! If you are still stuck on ideas, you can find a wide range of vegan recipes online, either on websites, blogs, you-tube, or professional vegan recipe e-books containing tons of yummy recipes!

Article Source: EzineArticles.com

Sugar Free Homemade Granola

Did you grow up with the nutty and wholesome smell of granola in the oven? I didn't, but thanks to this recipe, my mom now makes her own as well!

4 cups rolled oats

½ cup olive oil

½ cup maple syrup

½ cup EACH sesame OR sunflower seeds AND pumpkin seeds

1 cup chopped walnuts, pecans or almonds

1/8 tsp EACH nutmeg AND cinnamon

Dried fruit: craisins, raisins or chopped, dried apricots

Pour oats, seeds and nuts into a square baking pan. Then drizzle the wet ingredients over the top, slowly rolling all together with wooden spoons. Bake at 275 degrees until golden brown. I check and stir every 20-30 minutes.

While cooling, I toss in the dried fruit. We store this on our counter top with a ¼ measuring spoon for a quick snack when needed. I typically double this batch and it lasts us about two weeks.

The thing to remember with homemade granola is that you can change up the measurements and ingredients as you like. For example, switch up the spices, nuts, seeds, or dried fruit to something different and the taste completely changes. What you want to maintain is the ratio of wet to dry, specifically of and for the olive oil, syrup and rolled oats. You can also switch out honey for maple syrup and get a nice crunch with a little sweet. Sometimes that makes all the difference in the world.

Easy to give as a gift, just store in a Mason Jar, tie with a bow and you have yourself a last minute hostess gift, thank you or holiday gift.

Article Source: EzineArticles.com

Two Fabulous Spinach Salad Recipes

Spinach is another great salad ingredient! If you want to make tasty food that is also good for you, you must check out these salads. Are you looking for a spinach salad recipe? There are lots of people who are looking for information on making salads with spinach and other great ingredients. There are lots of different salads to choose from. Read this article for tasty spinach salad recipes that are also good for you!

Spinach is another great cooking ingredient that is extremely versatile, and, as a result, can be used in many different dishes. It is great with fruits, such as peaches or strawberries. It is great with nuts, such as almonds. It is great with vegetables, such as onions as well. For example, you can combine spinach with strawberries and almonds, dress the salad with raspberry vinegar and olive oil, and you got a very tasty Strawberry Spinach Salad.

Or, you can combine it with red onions and peaches and dress with coriander, vinegar and olive oil, and you will get another delicious salad.

If you are looking for a great spinach salad recipe, check out these two great recipes - they look great and they taste great:

1. Strawberry Spinach Salad

This is a great looking and great tasting, very colorful dish. The combination of green spinach and red strawberries makes this salad great to look at, and it also makes the salad very tasty!

Photo: Tastemade.com

Here is how to make this salad with strawberries and spinach. Chop the spinach. Slice the strawberries. Chop the almonds.

Combine spinach, strawberries and almonds in a salad bowl. Dress with a bit of raspberry vinegar and olive oil, and mix.

2. Spinach, Peaches And Red Onions Salad

Here is another very easy dish that you can make. Just like the spinach strawberry salad, this one is also very colorful and it looks very nice. Green spinach, orange peaches and red onions look great together in this recipe.

Photo: Dole.com

Here is how to make this - chop spinach, peach and red onions. Make a tasty dressing for this salad with coriander, vinegar and olive oil. Combine the spinach, peach and red onions in a salad. Dress with the coriander dressing and mix.

Article Source: EzineArticles.com

Raw Banana Avocado Ice Cream

Many health conscious people are trying to incorporate more raw foods into their diets. They do this for many different reasons, including the preservation of enzymes and important nutrients. Most health care professionals agree that people need more fruits and vegetables in their daily diets, and eating them raw is a natural choice.

I try to eat foods that will contribute to good health. However, I will not give up flavor in my quest for healthy foods. Years ago I stumbled upon a single ingredient recipe for a banana ice cream substitute. It involved simply freezing a banana and puréeing it in the food processor. The author of the recipe promised it would taste like soft serve banana ice cream. It didn't.

Photo: Divinehealthyfood.com

The resulting concoction had a watery taste that didn't mimic ice cream in any real way. It was similar to the taste of a banana popsicle, but had no creaminess to it. It wasn't bad; it just wasn't what was promised.

I began to wonder how I could keep this recipe as healthy as it was while making it taste a bit more like ice cream. I tried adding almond milk, coconut cream and a few other creamy products. Nothing gave it the right texture and taste. That is until I added an avocado. I know it sounds weird, but avocados are loaded with good monounsaturated fatty acids. These good fats combine with the banana to create a creamy, tasty treat your taste buds won't believe. Top it with chopped nuts for an even more satisfying snack.

Photo: Divinehealthyfood.com

This is what you will need for four servings:

4 very ripe bananas

1 ripe hass avocado

2 teaspoons freshly ground cinnamon or nutmeg (optional)

Directions:

Cut the bananas into one inch slices. Put into a sealable bag and freeze for at least twelve hours. Transfer the bananas to the food processor work bowl, fitted with a multi-purpose blade. Let sit at room temperature for five minutes to slightly thaw. Process until smooth. Add the avocado and spices (if desired) and continue to process till well combined. At this point it will be the consistency of soft serve ice cream and can be served as is. If you want a firmer texture, return it to the freezer for 30 minutes. Do not allow to completely freeze or it will become too hard.

Article Source: EzineArticles.com

5 Ways To Make Healthy Eating More Interesting

Eating healthy sometimes seems boring. As a culture, we've become inclined to associate good food with foods and dishes that are not always the best choices. Meals that contain oils, cheese, refined sugars and even trans fats have seeped into our daily diets. These high caloric and high sugar foods have us coming back for more but these choices are not the best for our health. 

Good news is on the way! Eating healthy doesn't have to be boring. Fresh fruits, vegetables, lean protein, healthy fats, nuts and spices are great ways to make meals interesting and tasty. Follow these easy tips to spice up your food for healthy eating that's good for you and satisfying to the taste buds.

1. Use spices. Use spices for every meal. Yes, that even means you can spice up your breakfast! For breakfast, eggs cooked in olive oil and spiced with rosemary and garlic add a whole new flavor and sophistication to an early morning meal. Lunch salads can be freshened up with lemon juice and sea salt mixed with a bit of cilantro as a low cal dressing. Fish or chicken at dinner can be marinated in fresh juices and garlic to add flavor.

2. Add color. Use as many colors in your meals as possible. This means adding vegetables and fruits of all different colors. Try to incorporate at least 4 different colors at each meal. Blueberries and strawberries, bell peppers, tomatoes, eggplant and yellow squash are just a few colorful ingredients that can help make your food tasty. In addition, the colors are eye catching which will make any dish more appealing.

3. Fatten up your food. Using healthy fats will add flavor to food. Fats such as olive oil, coconut oil, avocado and nuts add depth to the flavor of food providing a richer taste in a dish. In addition, the role of fat is to slow the absorption of sugar into the blood stream and signal the brain that you are full. So not only will you benefit from a taste enhancer, but you'll also be doing yourself a favor nutritionally.

4. Serve it sassy. Dress up your food! Use garnishes such as parsley on the side of the plate, a piece of bibb lettuce under a fresh piece of fish or fresh fruit on top of your protein as a flavor enhancer and pretty finisher. At most restaurants, your food comes out on the plate looking beautiful. There may be a subtle or sophisticated plated presentation. Making your plate pretty can help make your meal seem more enticing.

5. Try something new. We tend to get into the habit of eating the same foods over and over again. The biggest reason for this is because we know we like these foods so they are our "go to" foods. Trying new things can help keep your healthy meals new and exciting. Try a new piece of fish for dinner such as sea bass, halibut or pick the freshest piece of fish at your local grocery store that you haven't tried before. Cook your vegetables in a different way. Summer time is the perfect time to grill vegetables instead of roasting or baking them. Add in one new vegetable or fruit to mix things up. Try a new recipe to give you inspiration. Whatever the "new" component is, keeping your meals interesting will help make eating healthy fun and keep you focused on healthy choices.

Article Source: EzineArticles.com

5 Tips For Creating Your Own Healthy Recipes

Most people think that all recipes come from Michelin star chefs or are handed down from some distant ancestor. Not only that but if you were to even consider making your own recipe, you would have to go through years of trial and error or training in the woods with some sort of cooking sensei.

What if I told you that with a little bit of planning and some simple diet knowledge, that you can easily create healthy meals for you and your family? Would you believe me? Read on.

Healthy Recipe Tip 1 - Planning is everything!

The thing that separates average and amazing cooking is simply planning. Taking a few minutes each week to plan meals for the following days can make a huge, and I mean HUGE difference.

Healthy Recipe Tip 2 - Steal!

There are literally thousands of recipe books, websites and blogs full of fantastic recipes. Keep all of these recipes in one place and when it comes to shopping for your next week/month, you can pick out the recipes that grab your attention and add their ingredients to your shopping list.

Healthy Recipe Tip 3 - Trim the fat!

Now it's time for you to get creative. Unless the recipes that you have sourced are super healthy, it is now your mission to take out the unhealthy ingredients, and either swap them with a healthy alternative or change the method in which they are cooked i.e. fried ingredients can be grilled etc. Even if they are already super healthy, don't be afraid to swap things you don't like for things you do!

Healthy Recipe Tip 4 - Be brave!

Now we have a healthy alternative to a recipe that you like, go wild and add any ingredients (healthy ones of course!) that you like and throw them in to the mix. The idea is that you will begin to understand really quickly what works together and what doesn't.

Experimenting with herbs and spices is a great way to start, perhaps add a few spoonful's of chilli in to your next casserole and see how it changes the flavour.

Healthy Recipe Tip 5 - Practice makes perfect!

I know that at the beginning of this article I said that you don't have to suffer years of trial and error to be able to create your recipes. It's true! However, don't expect to get it right all of the time. If you follow the tips above, you will make more winners than failures, all you have to do is stay clear on what you and the people that you will be cooking for like and the sky is the limit!

Good luck!

Article Source: EzineArticles.com

Vegetable Green Smoothie Recipe

Vegetable Smoothie Recipes are Healthful and Tasty!

Are you thinking about introducing additional veggies to your daily diet? Maybe you have actually taken into consideration testing vegetable green smoothie recipes yet weren't certain if you want them.

I have been whipping up healthful vegetable green smoothie recipes each day for more than six-and-a-half years in my blender and I haven't stopped enjoying them yet!

When you settle into a consistent routine with creating your veggie smoothies, I believe you will find it very simple to mix a pitcher of smoothies for the job or your home. I am impressed with just how terrific green veggies taste as a smoothie.

If you want to drop a few pounds and inches and include additional veggies in your daily diet, keep reading to get a tasty recipe to start your day.

Can you have too many veggies? That is not very likely. It is difficult to picture somebody (such as your physician) suggesting that 'You are consuming JUST TOO MANY veggies. Cut that out!'

The food pyramid recommends getting a minimum of three to five portions of veggies each day. A good example of that would be one cup of leafy raw vegetables, 1/2 cup of prepared veggies, and 3/4 cup of vegetable juices. If you add in a number of veggies to a tasty smoothie or two, you will likely obtain your vegetable needs every day with no trouble!

I believe that uncooked veggies tend to be more nutritionally healthy than prepared veggies. Not everybody might accept my conclusions. That is certainly okay. I do encourage anyone to at least add more uncooked veggies to your daily intake and observe just how much healthier you feel over all.

To be able to respect my digestive problems, I tried my blender to split up the thick dietary fiber of the veggies. It really is much simpler for my system to digest and break down the remnants.

Frequently, I listen to people use the words 'Smoothie' and 'Juicing' interchangeably. The main difference is if you take your veggies in a smoothie as compared to juicing, you will be retaining the vital dietary fiber that we need to keep our colons healthy.

I've juiced veggies and will possibly do this again every once in a while. Juicing can be extremely advantageous while doing a veggie juice fast for instance. Smoothies nevertheless, appear to be exactly what my system likes the most!

Vegetable Smoothie Recipe

Out Of The Door So Quickly - Green Smoothie Recipe

Ideal for Weight Loss!

When among your main goals for the brand new calendar year is to drop a few pounds and you are considering weight reduction smoothie recipes, do this one! This healthful recipe may be rapidly whipped up in your blender in little to no time as well as have you out of the door each morning filled with energy.

When you have an inadequate amount of time in the early morning to prepare this recipe before departing, make it up the evening before and it is all good to go.

A few blenders only require a tiny bit of liquid while some may need a little more for vegetable smoothie recipes. When you prefer your smoothie a little heavier, begin with a smaller amount than the recommended volume and increase if required.

Be totally free to try things out, making this recipe precisely as you enjoy it!

Ingredients

Liquid - Begin with one cup of liquid-Perhaps filtered water/kombucha/kefir water/raw apple juice or your own liquid of choice. Increase liquid if required to make your vegetable smoothie recipe the perfect texture to suit your needs.

Beet - 1/2 inch piece or to liking

Carrot - One average sized

Cucumber - One average sized

Spinach leaf - One handful or two

Tomato - One smaller to average sized

Lemon juice - Liquid from freshly squeezed bigger sized

***Optional-Sweetener - A couple of droplets of liquid Stevia extract to preference (be cautious because it is VERY powerful!)

Directions

Put liquid together with cleaned and ready ingredients into your blender. Process all of the ingredients until silky.

Sip and savor!

*** Disclaimer-the above recipe and suggestions are merely that-suggestions! Make use of sound judgment and do your homework before using ingredients you might be new to. ***

Article Source: EzineArticles.com

Organic Kale Chips

Organic kale is so nutritional, and many people are curious about how it can be prepared and also taste great. I am here to share some interesting information regarding kale that will leave you informed and empowered to start incorporating this amazingly versatile green leafy vegetable into your diet for a healthier lifestyle!

Photo: Cookforyourlife.org

Here are some fun facts about the kale plant. Organic kale and other leafy greens are the best source of fiber. Green kale contains high levels of chlorophyll which is the pigment within plants where photosynthesis takes place. Photosynthesis is the process of the leaves absorbing the energy of the sun and transforming it to the energy of the plant. When we choose to eat food that contains higher levels of chlorophyll such as kale, we are actually transferring the sun energy from the kale directly into our bodies. This, in turn, provides us with bountiful health and long lasting energy. Leafy greens, such as organic kale significantly positively impact the human diet.

Kale and other leafy green vegetables are high in iron, as well as the best source of iron, calcium, and magnesium. Iron, calcium and magnesium are all heavy alkaline minerals which aid in detoxification of the liver. When our body absorbs these vital minerals, the minerals actually bind to any heavy metals or chemicals being stored in the body, and are then flushed out of the body through the process of urination.

So I am now going to share the most delicious organic kale chip recipe that will completely amaze you! These kale chips are so tasty that it is hard to stop eating them once you try your first bite! If you have children in your life it is smart to make a large batch due to the fact they disappear fast! Here is what you'll need to make these awesome organic kale chips.

Four bunches of kale, rinsed and patted dry with a towel, and chopped into one inch sized pieces.
Four tablespoons of olive oil.
One teaspoon of sea salt.
Two tablespoons of nutritional yeast.
A food dehydrator.

Start by making sure to wash your kale under cold water, then pat dry with a towel or cloth. Then chop up the kale into one inch sized pieces. Next place organic chopped kale into a large bowl and add the olive oil. Now you need to gently use your hands and massage the oil into the kale leaves until they are evenly coated with the oil. Then you sprinkle the sea salt onto the mixture and again gently massage into the kale leaves. The last ingredient is the nutritional yeast flakes. You may need to go to a natural foods grocery store to find nutritional yeast flakes. Sprinkle the yeast flakes evenly onto the kale leaves. The final step is to spread the kale leaf mixture onto your food dehydrator to be dehydrated at around one hundred ten degrees. By dehydrating at the lower temperature of one hundred ten degrees, all of the life force energy of the raw kale leaves will remain alive, therefore not losing the valuable living enzymes of the plant for your health and nutrition. Dehydrate anywhere from six to eight hours, depending on the efficiency of the dehydrator. After six hours check and eat a kale chip to see if it is crunchy enough according to your preference.

Photo: Meghantelpner.com

These organic kale snack chips are so delicious you will never want to eat a potato chip again! I am not even kidding here folks, these chips are the most yummy snack ever, and based off of my own personal experience, you can never have enough because they go so quick! Children especially go absolutely nuts over them. Please enjoy this recipe, you will experience snacking in a whole new and healthy way!

Article Source: EzineArticles.com