The way that the body works is complex, but one thing should be understood when you are seeking to enjoy optimal nutrition - it is best to get all that you need from your food. Though the modern world seems to favor instant remedies and lots of over the counter health solutions, it is not that wise to rely on pills to give you nutrients such as vitamins and minerals.
Why not? That is something that you will want to know if you are looking to consume a high vitality diet. The body really loves balance. It has actually mastered it by being able to take foods and use everything in them to nourish the body. In fact, this mastery has gone so far as to make it best to eat certain foods because they contain complementary ingredients that actually help the body to use nutrients in the best ways possible.
As an example, you eat an orange because you know it is full of vitamin C. This is a water soluble vitamin that is not absorbed by the body until it is about to exit the small intestine. The fact that oranges are high in water content means that a lot of the vitamin is going to be absorbed easily in the best way possible by the body. It is amazing and serves as a good lesson in the need to use food sources for nutrition.
The Transports
The ways that vitamins are found are almost endless. They appear in almost every natural food you can list, and they all have different quantities. This is why you do want to consume a range of foods on a regular basis, and why you want to choose only fresh and whole foods as often as you can. These are the only guarantees of getting the highest nutrient counts.
After all, if you eat roots, leaves, fruits, flowers, stems, and nuts for your nutrients and vitamins, they are what could be called "living" food sources. They will degrade quite rapidly after being harvested (as they should), and so food that has been transported over distances and kept in storage will not have the same higher nutritional values.
This does indicate that nutrition and vitamins can usually result best when obtained through the consumption of the freshest foods possible, and this means that seasonal eating is the wisest course of action. While your entire diet may not be available as fresh foods, you can consume frozen and dried foods and mix them with the available bounty.
This ensures that you are getting the materials you need at the highest quality. Now, there is one last way to get vitamins, and that is through exposure to the sun. Vitamin D is actually synthesized (made by) the body when the skin is exposed to direct sun. Just sitting outdoors for 15 to 20 minutes each day will allow you to naturally generate your daily supply of this essential vitamin. Nature does provide what you need, just be sure you eat seasonally and rely on food sources for most of your nutrients.
Article Source: EzineArticles.com
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