The Health Benefits Of Wheat Grass

When you hear of people drinking juice made from wheat grass, what is your first reaction? If you are like many people you probably turned up your nose and thought 'how disgusting!' However, this healthy juice is growing in popularity and not just among healthy food enthusiasts. So what are the healthy benefits of drinking this juice?

There are many health benefits of this juice that if people only knew, they would likely visit the nearest supermarket and buy wheat grass products immediately. It is a fact that wheat grass is one of the most potently healthy substances available. People who are using this juice have seen an increase in their energy levels. Aside from that, they also notice that they have clearer skin than before. All other illnesses such as coughs and colds also seem to instantly vanish. There are even other people who have testified to the disappearance of their gray hairs.

The many health benefits of wheat grass should be taken advantage of by drinking at least 30mls a day. This 30mls of wheat grass juice is the equivalent to eating 1kg of green, leafy vegetables. This juice is a very good alternative and substitute whenever you are too tired and busy from your work schedules. It is believed that wheat grass also contains over 90 minerals. Aside from that, high concentrations of alkaline minerals such as calcium, potassium, sodium, and magnesium are also present in the wheat grass products. These minerals are some of the reasons why drinking this juice is good in keeping the body's immune system strong and healthy.

Other health benefits of this juice include the benefits taken from the presence of essential enzymes needed in order for the body to function more efficiently. Some of these enzymes are as follows: protease - which is needed in the digestion of protein, amylase - which is the one responsible for the facilitation of digestion, cytochrome oxidase - a powerful oxidant needed to fight off harmful radicals in the body. In addition there is transhydrogenese - the enzyme responsible for the strengthening of heart muscle, superoxide dismutase - known for its ability to lessen the effect of radiation and slow down the process of cellular aging, and lipase - which is a fat-splitting enzyme.

In addition to all of these, it is believed that wheat grass essentially has more vitamin C than oranges, which shows that it is a very good alternative to eating several fruits. And perhaps one of the best health benefits of this juice is the fact that it helps build healthy blood. This is very essential because blood carries oxygen from the heart to different parts of the body. By increasing the oxygen transported by the blood, you will feel an increase in your endurance during exercises.

As you can see, wheat grass is one of the superfoods that can help boost your health and give you the energy you need. Plus, it really doesn't taste too bad!

Article Source: EzineArticles.com