Who would have thought that one of the most amazing dietary aids for the human body would be from something found in the aquatics, in particular, algae. There are many wonderful spirulina benefits from this amazing supplement. It has amazing dietary capabilities that only it can achieve.
Spirulina is found in the lakes of tropic and sub-tropic areas all over the world and is derived from cytobacteria and chlorophyll. It is a plant that the ancient Aztec Indians even used as a primary food source having discovered its amazing qualities that could enhance and improve the overall functions. There are many significant spirulina advantages. People believe that the spirulina health benefits come from the combination of algae and chlorophyll.
One great spirulina health benefit is that it is naturally occurring making it more safe than other formulated man-made supplements. It is found in tablet, flake and powder form. However, spirulina is harvested from the lakes and so it also contains components of the lakes. If the waters are clear and sparkly in the lake, the spirulina health benefits will be of the highest quality. However, if the spirulina is from polluted water, the spirulina can be toxic. That is one thing you need to know when first considering purchasing the product for its spirulina health benefits. You need to know actually the answer to this question: Where was the spirulina harvested from?
Spirulina benefits are that it is a great source of riboflavin, thiamine, folic acid, potassium, copper, iron, magnesium, chromium, sodium, zinc, Omega 6 fatty acids, phytonutrients, and calcium. Magnesium is actually the core of the atomic make up of spirulina. Spirulina health benefits are abundant because it contains many vitamins and minerals and is mostly comprised of protein. Additional spirulina health benefits are that it also contains many of the body's necessary essential nutrients including vitamin A, vitamin B, vitamin C, vitamin D and vitamin E. All of the spirulina health benefits make it a great dietary addition to supplement anyone's daily intake making the entire body feel better overall. Research of the spirulina health benefits also indicate that one kilogram of spirulina had the same amount of nutrients found in approximately 1,000 kilograms of assorted vegetables. That is a pretty high concentration of minerals!
In addition to the abundance of vitamins, minerals and nutrients, spirulina health benefits help with many additional conditions in the body other than acting just as a dietary supplement. Spirulina works as an antioxidant and can help perform a natural cleanse of the body's system, ridding it of nasty toxins that we take in and consume from the atmosphere around us, medications and processed food.
Additionally, consuming this algae is wonderful for other bodily functions ensuring that they are operating at their best capability. Spirulina health benefits include the maintenance of a healthy liver, kidneys and cardiovascular system. Spirulina can also help to boost overall immunity keeping you from getting sick and fighting off any invading antibodies.
More spirulina health benefits are that this supplement helps to reduce fatigue, is an endurance builder, boosts energy levels, helps allergy sufferers, reduces inflammation and controls appetite. Basically, the spirulina health benefits are amazing and there are so many.
Are there any negative side effects? No, spirulina is great and has many benefits as long as it is not filled with those nasty toxins that can be found in some spirulina sources. When purchasing your spirulina, make absolutely sure that it was derived from clear waters and that the company guarantees it. It will be a great inexpensive supplement to add to your daily health rituals.
Article Source: EzineArticles.com
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