Elements Of Good Nutrition

You would think good nutrition is a mystery if you looked at the amount of information available about it. The truth is, there is no mystery involved in receiving the proper nutrients that your body needs. Why should you anyway care about getting the proper nutrients? 

Many people are under the misconception that the young have to eat healthy because they are growing. In fact, tissue and cells are constantly being renewed in both children and adults. The failure of these elements to repair themselves can result in diseases of lifelong misery or worse, death. To lower your risk of developing a disease, you need to follow three simple steps of good nutrition.

Proper Hydration

It is very simple. Your body needs water. Drinking lots of water will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body. The benefits of drinking sufficient water are visible very quickly. Just a week of being hydrated and your skin will have a new glow. If you need to lose weight, water can help you achieve your goal. In many instances, people misinterpret thirst for hunger. Unless it's been a few hours since you have eaten, have a glass of water the next time you have hunger panes.

There are numerous guidelines on how much water you should drink. Consuming eight glasses of water each day is the most popular guideline. People have different needs. Your urine is a better indicator of how hydrated you are. When you are properly hydrated your urine is almost clear.

Eating Healthy

In addition to being hydrated, you need to eat a variety of foods. Say good bye to fat diets that restrict certain foods. The key to healthy eating is to eat in moderation and variety. Your food choices must include a large percentage from multifaceted carbohydrates, which is sufficient for energy. 

You should also consume several servings of fruits, vegetables, grains, and dairy every day. You should limit your servings of protein and fats to two or three servings in a day. By including all of these food groups in your diet, you are less likely to be hungry or have cravings for sweets and other non-nutritional foods.

Vitamin Supplementation

As long as you live in a country where food is abundant and produced safely, you should have no problem obtaining the amount of vitamins and minerals your body needs. However, food allergies, dislikes, and illness may prevent you from eating certain foods, resulting in an inadequacy of vitamins in your body. 

Some people, for example, are lactose intolerant and cannot consume dairy products. In these instances, supplementation should become a part of a plan for healthy nutrition. You don't need a prescription to purchase vitamins, but it is always advised that you consult your doctor to discuss your specific needs.

Article Source: EzineArticles.com