Meditation And Weight Loss For A Healthier New You

Meditation and weight loss for a healthier new you, is not really to hard. Here is some information to help you get started.

Most of us have heard or read that meditation is good for us. Some have even tried meditation once or twice, but not getting the hang of it they have given up. Meditation offers us many benefits, one of which is that it can help us stay true and focused on our weight loss program. The way it does that is that it helps reduce stress, calming our inner selves. A little stress is o.k. But for those of us that are weigh challenged, extra stress can lead to extra eating. 

Comfort foods are called comfort foods for a reason. When under uncontrolled stress, it is very easy to turn to your favorite comfort foods to hide the uncontrolled feelings of stress you are having. The problem is, for most of us with a weight problem, those foods tend to be the fattening ones. That ice cream cone or that tripe cheeseburger with fries may take our minds away from the stresses of the moment, but it only lasts for a short time, if at all. Most of the time we are fighting with our mind while we eat the comfort food. We know we will be unhappy later in the day for allowing ourselves to eat all the junk food, but at the moment it seems we have no control over it.

Meditation can help us avoid or control the original stress and this in turn will help us avoid the eating binge. There is a simple breathing meditation that you can do that will help stop your mind from all the noise that is causing you to stress. Most books tell you that you want to think of the breathing as you do it. You think of breathing in, while breathing in and you think of breathing out as you breath out. It is a very simple meditation and it does work. The object is to bet your mind to slow down and think of only one thing, stopping all that clutter that is continually going on in our minds.

Our minds are constantly being bombarded with thoughts and all that noise is stressful. We have upwards of 10,000 thoughts a day. So many that we are numb to them and don't even realize that we are always thinking. You want to reduce those thoughts to only a single thought. Quite the chatter. Once we do this, we should be much better able to handle the stress and the urge to eat without thinking.

Breathing deeply helps us release tensions.

How to meditate to help control your weight program starts with setting aside time to meditate. It need not be long when you are first starting. 5 to 10 minutes, a couple of times a day is OK. After you have been at it for a while, you will want to do a short breathing meditation whenever you feel the urge to eat the wrong foods or to eat at the wrong times.

When you first meditate, elevate your posture to make yourself aware. I like to focus on smells when I do a breathing meditation. Of course it won't work if you are setting right outside of your favorite fast food establishment. So, find a quit spot to meditate. As you breath in focus on the smells, and picture what your breath is telling you about your surroundings. Breathing in gives your mind and body good energy, while breathing out is letting go of bad energy.

You will find other thoughts drift into your mind while doing this. When this happens, gently bring your mind back to your breathing. Once you start feeling the benefits of meditation it will become a lifetime habit. You will find yourself more in control of your eating and stop eating because of stress.

You will find that you no longer care for junk food. You will want to feed you mind and body healthy foods. As this happens, you should start to see the extra pounds disappearing. You will discover a whole new you.

Meditation isn't the only answer to losing weight but it can do a lot to make the journey easier.

Article Source: EzineArticles.com