Fruit and vegetables contain no saturated fats, salt or added sugars and are a good source of fibre. Eating enough fruit and vegetables will also help you to maintain a healthy weight, lower your cholesterol and blood pressure and benefit your dental health. It can also help protect you against chronic diseases such as heart disease and stroke and may reduce your risk of some types of cancers.
Here is a list of seasonal fruits and veg for February that you can include in your spring lunch and dinner menu, detox drinks, smoothies or eat just raw.
Seasonal fruits
Kiwi, oranges, lemons, tangerines, clementines, grapefruits, apples, pears, and dried fruits.
Seasonal vegetables
Beetroot, broccoli, artichoke, cardoon, chicory, carrot, cauliflower, white cabbage, Savoy cabbage, Brussels sprouts, sauerkraut, beet tops, fennel, endive, lettuce, leek, red radicchio, turnip, scorzonera, scorzobianca, spinach, Jerusalem artichoke, valerianella, pumpkin, radishes, kale, sweet potato, potato.
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