Refreshing, healthy, and nutritious! That's coconut water - the ultimate thirst quencher... It is now renowned for its full-packed health benefits. Its healing effect to treat and cleanse urinary tract infections has been known worldwide. That is why we decided to compile the best 8 health benefits of this amazing Nature's offer:
1. It's low in calories.
What set aside coconut water from plain water, it is not entirely calorie-free, but at 42 calories per serving (240g) it's still low in calorie. Thus, it makes a great alternative for any one of your regular, sugar-sweetened drinks, perfect if you're in a weight loss program diet.
2. It contains cytokinins.
Although not too famous, cytokinins, is one of the highly beneficial compounds that can be found in coconut juice. Various researches have revealed that cytokinins can slow down the formation of cancer cell. In addition, coconut water is loved by many as it can also slow down the aging process.
3. It can quench thirst and aid dehydration.
To keep your body healthy and properly hydrated, consuming enough water is one vital requirement. Coconut is one of the best choices since it contains about 95%. It can hydrate your body the way plain water can offer.
4. It is rich in potassium.
Potassium is an essential mineral in your body. It's needed by the brain and nervous system to function properly. It also aids in providing the needed amount of potassium. Do you know that 1 serving of coconut water will cover about 13% of your daily potassium needs? Yes, that's right!
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| Photo: Bodyandsoul.com.au |
5. It contains magnesium.
Although magnesium is also one of the important components of our diet, only 32% of people had can consume it well. Low level of magnesium leads to low energy levels and can end up to serious health conditions such as asthma, osteoporosis, and diabetes. One serving of coconut water takes care of about 14% of your daily magnesium requirement.
6. It contains copper.
Another vital mineral for the body is copper. If copper is absent in your health, your organs and your metabolism simply can't work well and that would affect your overall health. A serving of coconut water will provide about 11% of the daily copper requirements.
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| Photo: Seafoodnet.info |
7. It contains antioxidants.
It is full of antioxidants, which aid in preventing the damage to the body due to free radicals. Since today it's very difficult to avoid free radicals, it's very important that we have enough antioxidants. Good thing, coconut water can help you with that!
8. It can remedy hangover.
Sometimes, we can't avoid drinking too much and the next day it's very uncomfortable. Consume coconut water to ease your stomach due to hangover. It would surely replenish the body by replacing the essential electrolytes taken from the body caused by frequent urination and vomiting.
Do you know other health benefits of coconut? Feel free to share.
Article Source: EzineArticles.com
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