Vegetarian Protein Sources: How To Get The Essential Amino Acids

Vegetarianism is widely known as the lifestyle or diet in which there is a strict exclusion of animal meat and byproducts in the diet. These include fish, poultry, meat and byproducts such as eggs, milk, and even honey.

Because of the booming cases of cancer and other diseases, which are leading causes of death worldwide, many people are becoming more conscious of what they eat, most especially meat. Animal meat, in all forms - be it red meat, white meat, or fish meat, is always in controversy.

It is a known fact that processed meat contains preservatives and chemicals that are carcinogenic. It is interesting to note that lard, which is highly saturated fat, was once used as a sandwich spread. Imagine the effects it had dealt to those who have consumed it. Having a high saturated fat content, it can easily clog arterial walls and blood vessels, leading to dangerous levels of blood pressure and, in turn, can lead to cardiovascular complications and even death.

Why do people consume things they know can be harmful to them? One reason why people persist in the consumption of these foods is because of the taste. The taste of these foods, despite their knowledge that these are potentially harmful, has an appeal to them and makes eating more enjoyable. Food is supposed to be delicious and enjoyed, after all.

Vegetarians have different classifications. Ovo-vegetarians can include eggs in their diets, but not dairy products such as milk and cheese. Lacto-vegetarians, however, are the opposite of ovo-vegetarians. On the other hand, ovo-lacto vegetarians include both eggs and dairy products in their diets. However, vegans are a different case, and they strictly exclude both eggs and dairy products in their diets, in addition to animal meat, poultry and fish. However, if that's the case, where do these people with this kind of diet or lifestyle get the necessary proteins and essential amino acids needed by their bodies?

Studies reveal that the protein vegetarians get through their diets is only slightly lower compared to their meat-eating counterparts. It was once believed that those with vegetarian diets have a significantly lower amount of protein intake or that their protein levels in their bodies is inadequate. Although misconceptions about this still exist, it is important to note that there is sufficient protein to be had in the consumption of plant based foods.

Protein is made up of many amino acids, so eating a variety of foods rich in amino acids is important. All whole foods have amino acids, so eating a variety of complementary plant sources can suffice. Ovo -lacto vegetarians, however, get ample amounts of protein from eggs and dairy products, so this is not a big issue for them.

Learning how to get the essential amino acids is not enough. The food must appear palatable, as well. The appeal of the food to the eyes and taste is also important for those with vegetarian diets. With a little simple creativity or fancy culinary touch, these foods can taste as good as those foods with meat. However, what separates these foods is the fact that the vegetarian diet is healthier and safer.

Article Source: EzineArticles.com