Excellent Benefits Of Fruit And Vegetable Juices During Summer

You can refresh yourself in summer with the help of fruit or vegetable juices. These delicious, healthy juices can refresh you and replenish your depleted energy levels. Even though juices can be enjoyed any time of the year, they become much more enjoyable during summers.

You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin.

Fruits and vegetables consist mainly of water and fiber, but they also provide a lot of other important nutrients like minerals, vitamins, phyto-nutrients. It is a very healthy habit to consume fresh fruits and vegetables on regular basis, specially in summer season.

The problem is most people do not like to consume whole fruits or vegetables. Such people can enjoy juices made from them. For example, no one would like to eat 10 carrots at once. But if you make a glass of carrot juice using those 10 carrots, you can easily gulp it down.

Fruits and vegetables provide nutrients which are essential for the growth and healthy functioning of the body. They provide us energy and help in regulating our metabolism. They contain minerals which are necessary for the nerves and muscles of our body. However, keep in mind that vegetable or fruit juices should not be used as substitutes for whole foods, but as supplements. They can be a perfect food supplement, specially for our eat-on-the-run lifestyles. You can make a glass of juice easily and quickly.

Vitamin C present in some juices can be good for the skin. If you regularly drink juices which are rich in Vitamin C, you can notice a significant improvement in the smoothness and beauty of your skin. Vitamin C also helps in joint flexibility and is good for the hair. Grapefruit juice is a good source of Vitamin C and can be helpful in preventing arthritis, cataracts. But people with type 2 diabetes should avoid it due to its high sugar concentration. Orange juice is another good source of Vitamin C.

Carrot juice contains a large amount of beta-carotene, potassium and vitamins. It helps in strengthening the immune system, improving the eyesight and preventing heart related diseases. It can also be helpful in reducing cholesterol levels, healing of wounds and preventing cancer.

Sugarcane juice is very popular during summer season because it quenches our thirst and re-hydrates our body, giving us instant burst of energy. It is also effective in fighting against prostate and breast cancer.

Article Source: EzineArticles.com